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This issue
"O" 02-28-08
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Hi
Everyone!
I
hope you enjoy the recipes!
[Archives
] http://www.craftelady.com/recipes/recipearchives.html
1. Oat
Bran Banana Bread
2. Olive
Garden Spaghetti Sauce
3. One
Bowl Cheddar Biscuits
4. Orange
Rosemary Beans
5. Orange-Berry
Sparkler - Low calorie/Low fat
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1. Recipe: Oat Bran Banana Bread
Categories: Abm, Breads, Low-fat, Posted
Yield: 12 Servings
3/4 c Water
1/2 c Mashed Bananas
1 Egg
1/2 c Oat Bran
2 3/4 c Gold Medal Better For Bread Flour
3 tb Sugar
1 1/2 ts Salt
1 1/2 tb Nonfat Dry Milk
1 1/2 ts Dry Yeast
Add ingredients to pan in order listed. Program for
regular bread and push start.
Recipe by: 366 Low-Fat Brand-Name Recipes
Posted to brand-name-recipes by Meg Antczak <meginny@frontiernet.net>
on Apr 07, 1998
Source: FreeGroups.net
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2. Recipe: Olive Garden Spaghetti Sauce
Categories: None
Yield: 1 Servings
1/2 lb Ground turkey
1 cn (14 oz) stewed tomatoes
1 cn (6 oz) V-8 juice (I like the spicy version)
1 lb Jarred Classico pasta sauce; any flavor
1 Env Onion soup mix
1/4 c Grape jelly
2 Cloves Minced garlic (my addition)
Brown garlic and meat in non-stick saucepan sprayed with
Pam. Stir in tomatoes, V-8 juice, spaghetti sauce, soup
mix and jelly. Cook, stirring often until jelly melts,
and sauce is piping hot. Simmer uncovered for 15-20 mins.
This will serve 2 - 3.
Posted to EAT-L Digest by Yvonne Womack <Penchard@AOL.COM>
on Nov 25, 1997
Source: FreeGroups.net
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3. One Bowl Cheddar Biscuits
Prep Time:
15 min
Total Time:
30 min
Makes:
12 servings, 1 biscuit each
2-1/4 cups dry all-purpose baking mix for biscuits
1/2 cup KRAFT Shredded Cheddar Cheese
2 Tbsp. chopped fresh herbs
1/4 cup BREAKSTONE'S or KNUDSEN Sour Cream
2 Tbsp. GREY POUPON Dijon Mustard
1/3 cup milk
1 egg, lightly beaten
12 fresh flat leaf parsley leaves
PREHEAT oven to 425°F. Place baking mix in large
bowl. Add cheese and herbs; stir until combined. Mix
sour cream, mustard and milk in small bowl. Stir into
baking mix until just combined.
PLACE dough on surface lightly dusted with baking
mix; knead 10 times. Pat into 1/2-inch thick circle. Cut
with 2-inch cutter dusted with baking mix. Place
biscuits on baking sheet. Brush each lightly with beaten
egg. Place 1 parsley leaf on top of each biscuit;
lightly brush again with egg.
BAKE 12 to 15 min. or until lightly browned. Serve
warm.
Kraft Kitchens Tips
Substitute
Prepare as directed, using KRAFT 2% Milk Shredded
Reduced Fat Cheddar Cheese and BREAKSTONE'S Reduced Fat
or KNUDSEN Light Sour Cream.
Best of Season
These biscuits can use whatever herbs are in season, or
can be changed to go with the main dish!
Rated by A cook on 10/29/2007
" I made these last night for dinner. They
were pretty good. They could use a little more cheese
though. Maybe an extra 1/4 C."
See All Ratings and Comments
Calories 130 Total
fat 6 g Saturated
fat 2.5 g Cholesterol
25 mg Sodium
360 mg Carbohydrate 14
g Dietary
fiber 1 g Sugars 1
g
Protein 4 g Vitamin A 2 %DV
Vitamin C 0 %DV Calcium 8
%DV
Iron 4 %DV
Source: © 2007 Kraft Foods Inc. All rights reserved
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4. Orange Rosemary Beans
2 cups dry Navy Beans
1/2 cup onion, chopped
1/2 cup orange marmalade
1/3 cup brown sugar, packed
1 teaspoon salt
1/4 teaspoon black pepper
Drain soaked beans. In a large stockpot , combine beans
with enough fresh water to cover by 2 inches. Bring to a
boil over high heat. Reduce heat to low and simmer until
beans are almost tender, about 40 minutes. Drain,
reserving 2 cups of the cooking liquid. In a 3-1/2 quart
slow cooker, combine beans, reserved liquid, and
remaining ingredients. Cover and slow cook until beans
are tender, about 8 to 9 hours on low (200°F.) During
the last hour of cooking, increase the heat to high (300°F,)
and uncover to evaporate the excess liquid.
Nutritional Information (per serving):
Servings per recipe: 7
Serving size: 1 cup
Calories: 330
Carbohydrates: 66g
Fat: 1g
Cholesterol: 0mg
Protein: 14g
Fiber: 10g
Sodium: 214mg (560mg using canned beans)
Food exchanges:
2-1/2 starch/bread
1 lean meat
2 fruit
Source: © 2003 The Michigan Bean Commission
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5. Orange-Berry Sparkler
Prep Time:
5 min
Total Time:
5 min
Makes:
1 gal. or 16 servings, 1 cup each
2 cups SPLENDAź No Calorie Sweetener, Granular
1 env. KOOL-AID Orange Flavor Unsweetened Soft
Drink Mix
1 env. KOOL-AID Strawberry Flavor Unsweetened Soft Drink
Mix
3 qt. (12 cups) cold water
1 bottle (1 L) diet ginger ale, chilled
PLACE SPLENDAź and soft drink mixes in large
plastic or glass pitcher. Add water; stir until drink
mixes are dissolved.
REFRIGERATE until ready to serve.
STIR in ginger ale. Serve over ice cubes in 16 tall
glasses.
SPLENDA is a trademark of McNeil Nutritionals, LLC.
Kraft Kitchens Tips
Substitute
Substitute diet carbonated lemon-lime beverage for the
ginger ale.
Jazz It Up
Garnish each glass with a fresh orange slice just before
serving.
Calories 15 Total
fat 0 g Saturated
fat 0 g Cholesterol 0
mg Sodium 30
mg Carbohydrate 3
g Dietary
fiber 0 g Sugars 0
g
Protein 0 g Vitamin A 0 %DV
Vitamin C 10 %DV Calcium 0
%DV
Iron 0 %DV
Healthy Living Information
Low Fat
Low Calorie
Good source of vitamin A or C
Generally Nutritious
Diet Exchange
Free
Nutrition Bonus
Delight your loved ones with this sparkling low-calorie
and naturally fat free beverage on a warm afternoon.
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