 
CraftE's Recipe Club
This issue
"V" 03-24-08
A CraftELady Mailing
For a complete list of mailings, click here.
Going on vacation? Please Hold Mail
Change of Address?
****************************************************
Hand
Made Dishwasher Magnets
Hi
Everyone!
I
hope you enjoy the recipes!
[Archives
] http://www.craftelady.com/recipes/recipearchives.html
1. Vanilla
Spice Oatmeal
2. Vegetable
Barley Soup
3. Vegetable
Spaghetti
4. Vegetable
Stuffed Peppers
5. Very
Berry Salad
------------------------------------------------------
1. Vanilla Spice Oatmeal
3 1/2 cups water
1/4 teaspoon salt, optional
2 cups old-fashioned oats
1/2 cup raisins
1/2 cup walnuts, coarsely chopped, optional
1/4 teaspoon vanilla extract
Pinch nutmeg
2 tablespoons dark brown sugar, plus more, to taste
1 cup lowfat milk, divided
1/8 teaspoon ground cinnamon
In a medium saucepan, bring the water and salt to a
boil. Stir in the oats and raisins, reduce the heat to
low and simmer, stirring occasionally, uncovered, for 5
minutes. In the meantime, place nuts, if using, in a dry
skillet over a medium-high flame, and toast, stirring
frequently, until golden and fragrant, about 5 minutes.
Set aside.
When the oats are cooked remove pan from the flame and
stir in the vanilla and nutmeg. Swirl in the brown sugar
and place the oatmeal in serving bowls. Pour 1/4 cup of
milk on top of each bowl, and top with toasted nuts and
a sprinkle of cinnamon.
Note: For a quicker version using quick cooking or plain
instant oatmeal: Cook the oatmeal according to the
directions on the package. Stir raisins, brown sugar,
and nutmeg into the cooked oatmeal. Top with milk, nuts
(toasted or un-toasted) and cinnamon.
Recipe Analysis Note: Ingredients without discrete
measurements such as "Salt, to taste" or
"Ice cream, optional" are omitted from
analysis. This is because amounts can be highly variable
and difficult to determine.
Nutrition Information
Nutritional Analysis Per Serving Calories 255
Total fat 4g Saturated fat 1g
Monounsaturated fat 1g Polyunsaturated fat 1g
Cholesterol 4mg Sodium 40mg
Carbohydrates 51g Protein 8g
Fiber 4.5g
Recipe Summary
Difficulty: Easy
Prep Time: 10 minutes
Cook Time: 10 minutes
Yield: 4 servings
User Rating:
Episode#: EK0310
Copyright © 2006 Television Food Network, G.P., All
Rights Reserved
Copyright,
2006, Ellie Krieger, All rights reserved
------------------------------------------------------
2. Vegetable Barley Soup
From the Kitchen of: Gramaw
Source: Adapted from recipe that appeared in
"Taste of Home" magazine June/July 1996 issue
If you don't have time to wait to change the
temperature, just start on low and cook for 6-8 hours. 1
1/2 qts. beef broth
1 can V-8 juice (46 oz.)
2 c. water
1 c. diced celery
1 c. diced peeled potato
1 c. sliced carrots
1 c. chopped onion
3/4 c. uncooked barley
4 cloves garlic, minced
2 tbsp. Italian seasoning
1 to 2 tsp. lemon-pepper seasoning
2 tsp. dried rosemary
1 tsp. fennel seed
Parmesan cheese, optional
Combine all ingredients, except Parmesan, in crock pot.
Cover and cook on high 1 hour. Turn on low and cook 4
hours. Top each serving with Parmesan cheese.
Yield: 12-14 servings (3 1/4 quarts)
Source: 50+ Friends Club Cookbook
------------------------------------------------------
3. Vegetable Spaghetti
From the Kitchen of: Pepper
1 pkg. spaghetti sauce mix
1 can tomato sauce (8 oz.)
1 c. water
4 zucchini, cut into ½" slices
1 sm. eggplant, peeled and sliced thinly, then cut each
slice into quarters
1 sm. green bell pepper, cut into 1" cubes
3 med. tomatoes, cut into wedges
1/2 tsp. salt
1/2 lb. uncooked spaghetti
1/4 lb. Mozzarella cheese, shredded
In crock pot, mix dry spaghetti sauce mix with tomato
sauce and water. Add zucchini, eggplant, green bell
pepper, tomatoes, and salt to spaghetti sauce. Cover and
cook on low for 4 to 6 hours or until vegetables are
tender. In the meantime, cook spaghetti according to
package directions; drain well. When ready to serve, top
each serving of spaghetti with vegetable-sauce mixture.
Sprinkle with cheese.
Source: 50+ Friends Club Cookbook
------------------------------------------------------
4. Vegetable Stuffed Peppers
INGREDIENTS
1 (15-ounce) can Pinto Beans, drained and rinsed
6 green bell peppers
3 cups corn
3/4 cup Cheddar cheese, grated
1/2 tablespoon vegetable oil
1/2 cup onion, minced
1 clove garlic, minced
1/4 cup fresh parsley, minced
1/8 teaspoon cayenne pepper
1/4 teaspoon black pepper
PREPARATION
Cut off tops of green peppers, leaving a hole about 2
inches in diameter and remove seeds and inner ribs.
Immerse peppers in boiling water, and cook for 5
minutes. Remove peppers and place upside down on paper
towels. Drain and cool. In a medium size bowl, combine
remaining ingredients and mix well. Place 2 cup of
filling in each pepper. Put filled peppers (filled side
up) in a baking dish. Pour a little water into dish.
Bake peppers at 375°F for 20 minutes.
NUTRITIONAL INFORMATION (per serving)
Servings per recipe: 6
Serving size: 1 stuffed pepper
Calories: 260
Carbohydrates: 39g
Fat: 7g
Cholesterol: 15mg
Protein: 11g
Fiber: 7g
Sodium: 120mg (376mg using canned beans)
FOOD EXCHANGES
1 lean meat
2 vegetable
2 fruit
Source: The Michigan Bean Commission
------------------------------------------------------
5. Very Berry Salad
Copyright, 2005, Ellie Krieger, All rights reserved
2 tablespoons lemon juice
2 tablespoons orange liqueur (recommended: Cointreau)
2 teaspoons honey
1 16-ounce container strawberries, trimmed
1 8-ounce container blueberries
1 6-ounce container raspberries
1/4 cup chopped fresh mint leaves
In a small bowl, whisk together the lemon juice, orange
liqueur, and honey. In a large bowl combine the berries
and the mint. Pour the dressing on top and toss gently.
Nutrition Information
Nutritional Analysis per serving Calories 83
Total Fat 0 grams Saturated Fat 0 grams
Carbohydrates 20 grams Protein 2 gram
Fiber 4 grams
Recipe Summary
Difficulty: Easy
Prep Time: 5 minutes
Yield: 6 (1 cup) servings
User Rating:
Copyright © 2006 Television Food Network, G.P., All
Rights Reserved
************************************************
Deals 'n Cash PTR up to
$.05 per email, $.02 per referral's read email. Payout
$30.00
They pay you to read emails!
$.02 per email, payout at $25.00
************************************************
CraftE's Sites:
Play
for Fun, Play for Cash
http://www.craftelady.com/playforcash.htm
CraftE's
Birthday Club Come Join the Fun!
***************************************************
Recipe
Archives
If you'd like to join the mailing list, click here.
**********************************************************************
CraftE1Ldy is a registered mailer with Community Action Team (CAT) of
America Online, Inc. 2000
Call 888-265-3733 - AOL Tech Support: 888-346-3704
CraftELady Mailings
Julia G
Dayton, NV 89403
|
Please
help me by clicking a banner occasionally. Thank you! :-)
[Opens in a new window]
 
 
 
|
My
Coupons
More
grocery & online coupons!
The Corner
Gift Shop
Collectibles
Donate
Free
Christmas
& Holiday Crafts
|