
CraftE's Recipe Club
This issue
"F" 04-21-08
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I
hope you enjoy the recipes!
[Archives
] http://www.craftelady.com/recipes/recipearchives.html
1. Fagiolini
Sott'olio (Green Beans in Olive Oil)
2. Farmer's
Omelet
3. Fat-Free
Vegetarian Baked White and Sweet Potato Casserole
4. Fiesta
Chicken And Black Beans
5. Frozen
Lemonade Squares
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1. Recipe: Fagiolini Sott'olio (Green Beans in
Olive Oil)
Categories: None
Yield: 1 Servings
2 lb Fresh green beans
2 c White vinegar
1 c Water
2 tb Dalt
2
Cloves garlic coarsly cut up
1 ts Whole black
peppercorns
Olive oil
Source The classic cuisine of the Italian jews by Edda
Servi-Machlin volume II
Trim grenn beans, wash and place in an non metalic
saucepan with vinegar, water and salt.
Bring to a boil, and cook uncovered for 5 minutes. Drain
and cool throughly. Add garlic and peppercorn and toss
to combine. Place in a plastic container pour olive oil
over to cover. Store in the refrigerator for a few days
to 2 weeks
I cooked the beans longer, but it is a matter of taste.
Posted to JEWISH-FOOD digest by "Viviane &
Israel Barzel" <i_barzel@netvision.net.il>
on Nov 12, 1998, converted by MM_Buster v2.0l.
Source:
FreeGroups.net
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2. Recipe: Farmer's Omelet
Categories: Breakfast, Dinner, Midwest
Yield: 4 Servings
2 tb Butter
2 c Diced, uncooked
potatoes
1/4 c Onion, finely chopped
1 c Diced ham
1/4 c Chopped fresh parsley-
Optional
6 lg Eggs
1/2 ts Salt
Pepper
to taste
2 tb Milk
1/2 c Shredded Colby, OR
Cheddar Or Brick Cheese
Melt butter in a 10 inch nonstick fry pay. Add potatoes
and onion, cover and cook over medium heat for 20
minutes, stirring now and then to brown evenly OR until
potatoes are tender and golden brown. Add ham; heat
through, then sprinkle with parsley (if using)
Beat eggs, milk, salt and pepper together in a bowl.
Pour over the potato mixture. Cover pan and cook 10
minutes OR until eggs are almost set. Uncover pan and
check often and with a spatula, lift around edge of eggs
and allow egg mixture to run under omelet during
cooking.
Sprinkle with cheese.
Cover and cook until cheese melts.
Cut into wedges and serve.
Heartlands
++ Typed but not tested ++ ++ Courtesy of Dale &
Gail Shipp, Columbia Md. ++
Posted to MM-Recipes Digest by "Rfm" <Robert-Miles@usa.net>
on Aug 30, 98
Source: FreeGroup.net
------------------------------------------------------
3. Recipe: Fat-Free Vegetarian Baked White and
Sweet Potato Casserole
Categories: None
Yield: 1 Servings
4 md Yukon Gold Potatoes;
(or any white potato)
1 lg Or 2 medium sweet
potatoes
1 c Apple cider;
(up to 1-1/2)
1/2 tb Dried chopped
parsley
1/2 ts Dried rosemary
1 lg Onion coarsely
chopped
1/2 ts Granulated garlic
1/2 ts Cinnamon
Brags amino acids to
taste or Herbamare Aromatic Sea Salt
White Pepper to taste
Any of the ingredients may be reduced, increased or
omitted to suit taste and texture.
Peel potatoes and chop into quarters. Spray an oblong
casserole dish with Pam. Place potatoes and chopped
onion in the casserole dish and pour on the apple cider.
Sprinkle the chopped parsley, rosemary, garlic, pepper,
cinnamon on top of vegetables. Stir to spread evenly
over the vegetables. Bake in a 350 degree oven for one
hour. First 1/2 hour covered with foil. Remove foil and
bake uncovered for the last 1/2 hour. After baking
sprinkle with Braggs Amino Acids or Herbamare Aromatic
Sea Salt to suite taste. Serves 4 - 6. This dish is just
delicious.
Posted to fatfree digest by "anglstar" <anglstar@pathcom.com>
on Oct 28, 1998, converted by MM_Buster v2.0l.
Source: FreeGroups.net
------------------------------------------------------
4. Recipe: Fiesta Chicken And Black Beans
Categories: None
Yield: 1 Servings
3 Boneless
chicken breast halves; cut in strips, (up to 4)
1 cn (15 -oz) corn;
drained
1 cn (15 oz) black beans;
rinsed and drained
1 tb Gound cumin
1 ts Chili powder
1
Onion; halved and thinly sliced
1 Green
pepper; cut in strips
1 cn (14-oz) tomatoes;
chopped
1 cn (6-oz) tomato paste
Combine all ingredients; mix well. Cover and cook on low
for 5 to 6 hours. Garnish with shredded cheese, if
desired. Serve with warmed flour tortillas, or over
rice. Serves 4.
TALK TKL Chat Room Recipes - 02-03-98
Recipes from The Kitchen Link, http://www.kitchenlink.com
Posted to MM-Recipes Digest by "jack lewis"
<jlewis@bigsky.net>
on Aug 12, 98, converted by MM_Buster v2.0l.
Source: FreeGroups.net
------------------------------------------------------
5. Frozen Lemonade Squares
Prep: 20 minutes plus freezing
Ingredients:
18 squares Honey Maid Low Fat honey Grahams, finely
crushed (about 1-
1/4 cup crumbs)
1/3 cup margarine or butter
1 quart frozen vanilla yougurt, softened
1 can (6oz) lemonade concentrate, thawed
Directions:
Mix graham crumbs and margarine; press on bottome of 9
inch square pan.
Blend frozen yougurt and lemonade concentrate in large
bowl with electric mixer on medium speed until well
blended. spread on crust.
Freeze 4 hours or until firm. Cut into squares. Garnish
with CoolWhip Whipped Topping, if desired. Makes 9
servings.
Source: Honey Maid
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