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"K" 05-08-08
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I
hope you enjoy the recipes!
[Archives
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1. Kahlua
Cream Bread
2. Kamilla's
Spice Bread-In-A-Jar
3. Karen's
Chicken Salad
4. Kfc
Cole Slaw
5. Kidney
Bean and Cheesy Rice Casserole
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1. Recipe: Kahlua Cream Bread
Categories: Shaped bread, Sweet bread
Yield: 12 Servings
1/8 c Kahlua; (you can use more; just use less
water.)
1/4 c Water
1 5 oz can nonfat evaporated milk
1 ts Salt
1 1/2 ts Canola oil
3 c Bread flour
2 tb Brown sugar
1 ts Yeast
--------------------FILLING-------------------------
Miniature chocolate chips; (lots)
Place all ingredients, except for filling, into
bread machine in the proper order for your machine.
Use dough cycle. At end of dough cycle, remove dough
and place on lightly-floured bread board. Cover and
let rest for 10 minutes. Roll out dough into a
rectangle, sprinkle with lots of miniature chocolate
chips, and roll up into a loaf. Place in greased
bread pan, cover and let rise for 45 minutes. Slash
loaf with a lame or razor blade. Brush with milk.
Bake in preheated 375 deg. oven for 25 - 30 minutes.
Remove loaf onto a cake rack and let cool.
Recipe by: Ruth G.
Posted to JEWISH-FOOD digest by Ruth & Shel <fritzl@earthlink.net>
on Aug 03, 1998, converted by MM_Buster v2.0l.
Source: FreeGroups.net
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2. Recipe: Kamilla's Spice Bread-In-A-Jar
Categories: Breads, Desserts
Yield: 7 Servings
2/3 c Shortening
2 2/3 c Sugar
2 c Applesauce
2/3 c Water
4 Eggs
2 ts Soda
1/2 ts Baking powder
1 1/2 ts Salt
1 ts Cinnamon
1 ts Cloves
1 c Chopped walnuts
1 c Raisins
Cream shortening and sugar in mixer bowl until light
and fluffy. Add applesauce, water and eggs; mix
well. Add mixture of flour, soda, baking powder,
salt and spices; mix well. Stir in walnuts and
raisins. Spray 7 wide-mouth 1 pint jars with
nonstick cooking spray. Fill jars 2/3 full. Bake at
325 degrees for exactly 45 minutes. Remove jars from
oven one at a time and seal quickly with 2 piece
lids, pressing bread down if necessary. Let stand
until cool. Give as gifts. Use only jars suitable
for canning.
Approx Per Servings: Cal 120; Prot 1.6g; Carbo
19.7g; T Fat 4.3g; Chol 19.6 mg.
Posted by Diane Mendenhall to the Fidonet Cooking
echo 2-95
Posted to MM-Recipes Digest by "Rfm" <Robert-Miles@usa.net>
on Sep 14, 98
Source: FreeGroups.net
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3. Recipe: Karen's Chicken Salad
Categories: Chicken, Salads, Sandwiches
Yield: 4 -6 serving
1 cn (12-1/2 oz)
white chunk chicken; drained
2
Granny smith apples; cored, peeled, sliced
1/2 c Walnuts; roughly
chopped
2 tb Mayonnaise
2
Stalks celery; washed, trimmed, diced (up to 3)
Combine all ingredients; toss to combine.
Presentation: serve as a main dish salad or as a
sandwich on a flaky croissant with alfalfa sprouts,
swiss cheese and tomato.
Contributor: Karen Moran
Posted to MM-Recipes Digest by Jack Elvis <jackelvis@moonlink.net>
on Aug 26, 1998
Source: FreeGroups.net
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4. Recipe: Kfc Cole Slaw
Categories: Side dishes
Yield: 1 Servings
4 1/2 ts Tarragon vinegar
6 1/2 tb Vegetable oil
3/4 c Chopped onion
2 1/2 c Miracle Whip salad dressing
1 c Sugar
2 Carrots
2 Heads of cabbage
Mix oil, onions and sugar. Add Tarragon vinegar. Fold
in Miracle Whip. Pour over grated carrots and cabbage.
Fold in well. Refrigerate in an air-tight covered
dish. Best if made the night before serving.
The tarragon is the secret seasoning. Enjoy. Shelly
(Rusty's Wife)
Recipes sent to me from Bill, wight@odc.net
Source: FreeGroups.net
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5. Kidney Bean and Cheesy Rice
Casserole
INGREDIENTS
2 (19-ounce) cans Dark Red Kidney Beans, rinsed
and drained
1 tablespoon water
1 cup red onion, diced
1 teaspoon cumin
1 garlic clove, diced
1 (10-ounce) package fresh spinach, chopped
1 (16-ounce) jar no-salt-added picante sauce
8 cups cooked rice, no salt added
2 medium tomatoes, sliced
1/2 cup shredded reduced-fat Cheddar cheese
1/2 cup shredded reduced-fat Monterrey Jack cheese
1/2 cup nonfat sour cream
PREPARATION
Preheat the oven to 350°F. Heat water in a
nonstick skillet. Add onion, cumin, and garlic and
sauté for 2 to 3 minutes. Add spinach and sauté
until wilted. Set aside
Combine Dark Red Kidney Beans and picante sauce
together; spread 2 cups of this mixture in the
bottom of 9 x 13-inch baking pan coated with
nonfat cooking spray. Layer 4 cups of rice over
bean mixture. Arrange tomato slices on top of
rice. Layer spinach mixture, remaining rice, and 2
cups of bean mixture over tomato slices.
Cover and bake for 30 minutes. Then sprinkle with
cheese and bake, uncovered, for another 10 minutes
or until cheese melts. Spoon 1 tablespoon sour
cream on top of each serving.
NUTRITIONAL INFORMATION (per serving)
Servings per recipe: 8
Serving size: 3-1/4-inch x 4-1/2-inch piece
Calories: 402
Carbohydrates: 65g
Fat: 6g
Cholesterol: 20mg
Protein: 22g
Fiber: 11g
Sodium: 896mg (540mg if using dry beans)
FOOD EXCHANGES
3 starch/bread
2 lean meat
Source: The Michigan Bean Commission
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