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"E" 08-18-08
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Index
1. Easy
Cornish Pasties
2. Eggplant
Casserole
3. Elfin
Chocolate Chip Cheesecake
4. Emeril's
Tuna Burger
5. Espresso
Brule
------------------------------------------------------
1. Easy Cornish
Pasties
Servings: 4
Preparation Time: 15 min.
Cooking Time: 80 min.
Ingredients:
2 large potato, peeled and diced
1 large onion\cooked, finely
chopped
1 medium turnip\cooked, peeled
and diced
2 ready-made pie crust, at room
temperature
1/2 Lbs. top round steak,
chopped
Cooking Directions:
Preheat oven to 425° F. Mix
chopped vegetables together and
sprinkle with salt and pepper to
taste. Fold each pastry out into
2 large circles. Place half the
vegetables on one half of each
circle and put meat on top.
Dampen edges of pastry and fold
over, pressing edges together
well. Put pastries on a baking
sheet and bake 20
minutes, then reduce oven
temperature to 350° F and bake
1 hour.
Per Serving: calories 751, fat
32.5g, calories from fat 39%,
protein 22.9g, cholesterol
32.7mg, dietary fiber 7.5g
Nutrients Exchanges
Calories 751 Milk Exchanges 0.0
Protein 22.9g Vegetable
Exchanges 1.7
Carbohydrates 96.0g Fruit
Exchanges 0.0
Dietary Fiber 7.5g Bread
Exchanges 2.8
Sugar 9.1g Other
Carbohydrates/Sugar Exchanges
2.4
Fat Total 32.5g Lean Meat
Exchanges 1.7
Saturated Fat 9.8g Very Lean
Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 17.9g Fat
Exchanges 5.0
Poly-unsaturated Fat 4.8g
% Calories from Fat 39%
Cholesterol 32.7mg
Sodium 657.3mg
Vitamins Minerals
Vitamin A 0.0IU Calcium 95.6mg
Thiamin (B1) 1.2mg Copper 2.4mg
Riboflavin (B2) 1.1mg Iron 5.4mg
Niacin (B3) 6.8mg Magnesium
84.6mg
Vitamin B6 1.7mg Manganese 0.9mg
Vitamin B12 1.0mcg Phosphorus
299.3mg
Vitamin C 36.6mg Potassium
1000.0mg
Vitamin E 8.4IU Selenium 27.3mcg
Folate 48.0mcg Sodium 657.3mg
Pantothenic Acid 1.5mg Zinc
3.1mg
Source: Nubella
------------------------------------------------------
2.Eggplant Casserole
Servings: 4
Preparation Time: 10 min.
Cooking Time: 25 min.
Ingredients:
4 tsp. vegetable oil
1-1/2 tsp. cumin seed
1-1/2 tsp. fennel seed
1/2 tsp. whole black peppercorn,
cracked
2 small onion\cooked, sliced
6 clove garlic, thickly sliced
2 tsp. dry mustard
1 tsp. crushed red pepper
1 tsp. turmeric, or curry powder
3/4 Lbs. eggplant, cut into 2 x
.5 inch pieces
3/4 Lbs. Italian-style stewed
tomato, coarsely chopped
1 Lbs. canned white kidney
beans, rinsed and drained
This Recipe is considered:
Low
Cholesterol
Cooking Directions:
Heat oil in a heavy nonstick
skillet or flameproof casserole
over medium high heat. Cook
cumin seed 15 seconds or until
dark brown. Stir in fennel and
pepper. Immediately add onions
and garlic and sauté 5 minutes,
stirring frequently, until
golden. Stir in next 3
ingredients. Add eggplant and
reduce heat to medium. Sauté 5
minutes, stirring occasionally,
until eggplant softens. Stir in
tomatoes and simmer 10 minutes,
stirring frequently. Stir in
beans. Reduce heat to low and
simmer 5 minutes or until sauce
thickens. Sprinkle with
cilantro.
Per Serving: calories 226, fat
7.3g, calories from fat 29%,
protein 8.9g, cholesterol 0.0mg,
dietary fiber 8.2g
Nutrients Exchanges
Calories 226 Milk Exchanges 0.0
Protein 8.9g Vegetable Exchanges
3.4
Carbohydrates 36.0g Fruit
Exchanges 0.0
Dietary Fiber 8.2g Bread
Exchanges 0.9
Sugar 12.8g Other
Carbohydrates/Sugar Exchanges
0.0
Fat Total 7.3g Lean Meat
Exchanges 0.0
Saturated Fat 1.4g Very Lean
Meat/Protein Exchanges 1.1
Mono-unsaturated Fat 1.3g Fat
Exchanges 1.0
Poly-unsaturated Fat 4.7g
% Calories from Fat 29%
Cholesterol 0.0mg
Sodium 274.7mg
Vitamins Minerals
Vitamin A 39.4IU Calcium 105.2mg
Thiamin (B1) 0.8mg Copper 1.0mg
Riboflavin (B2) 1.2mg Iron 3.4mg
Niacin (B3) 1.3mg Magnesium
58.8mg
Vitamin B6 1.6mg Manganese 0.6mg
Vitamin B12 0.0mcg Phosphorus
165.1mg
Vitamin C 13.9mg Potassium
605.4mg
Vitamin E 3.7IU Selenium 3.7mcg
Folate 76.5mcg Sodium 274.7mg
Pantothenic Acid 0.5mg Zinc
1.0mg
source: Nubella
------------------------------------------------------
3. Recipe: Elfin Chocolate
Chip Cheesecake
Categories: Cheesecakes,
Chocolate, No bake, Crust
Yield: 6 Servings
1
Graham cracker ready crust
8
oz Cream cheese; softened
1/3 c
Sugar
1
pt Sour cream
2
ts Vanilla
8
oz Cool Whip
1
c Mini chocolate chips
Beat cream cheese until smooth;
gradually add sugar. Blend in
sour cream and vanilla. Fold in
Cool Whip, blending well. Stir
in mini chocolate chips. Spoon
into crust. Chill until set, at
least 4 hours. Garnish as
desired.
Posted to MM-Recipes Digest V4
#2 by Stu <stalkofs@optonline.net>
on Apr 2, 1998
source: FreeGroups.net
------------------------------------------------------
4. Recipe: Emeril's Tuna
Burger
Categories: Main dish, Emeril,
Seafood, Barbeque
Yield: 2 Servings
3/4 lb Finely chopped tuna
steaks
2 tb Dijon mustard
1/2 ts Freshly grated ginger
1 ts Chopped green onion
1 tb Soy sauce
Freshly grated pepper
1 tb Olive oil
2 Egg bread
rolls
Sesame oil
1 ts Honey
8 Thin slices
of cucumber
2 tb Radish or bean sprouts
Combine tuna, 1 tablespoon
mustard, ginger, onions, soy,
and pepper to taste. Form into 2
3/4 inch thick patties. Heat oil
in skillet until hot, carefully
add tuna patties and sear for 4
mins. Meanwhile, split rolls in
half and drizzle with sesame
oil. Whisk together remaining
mustard and honey. Flip patties
and continue cooking for 5 mins.
Place rolls in skillet and
toast. During the last minute of
cooking baste patties with honey
mustard mixture. Assemble
patties, top each with cucumber
and sprouts. Serve with top of
roll askew to see presentation.
Formatted by jayne@idt.net
Posted to MM-Recipes Digest by
Jayne Oake <jayne@idt.net>
on Aug 12, 1998
Source: FreeGroups.net/recipes
------------------------------------------------------
5. Recipe: Espresso
Brule
Categories: Aldo & frie, New
Yield: 4 servings
500 ml Double
cream; (17fl oz)
5
tb Extra strong black coffee
6
Egg yolks
2
dr Vanilla essence; (2 to 3)
3
tb Caster sugar
Demerera sugar for sprinkling
Pre-heat the oven to 160øC/325øF/gas
mark 3.
Place the cream and coffee in a
large bowl and beat in the egg
yolks, vanilla essence and
caster sugar. Pour into 4 x 10cm
(4 inch) ramekin dishes. Place
the ramekins in a roasting tin
lined with newspaper. Pour
enough hot water into the tin to
come halfway up the sides of the
ramekin dishes. Cook in the oven
for one hour until just set.
Allow to cool, then chill for at
least 4 hours.
Pre-heat the grill to hot.
Sprinkle an even layer of
demerera sugar about 2mm (1/8
inch) thick over the custards.
Place under the grill for 3-5
minutes until the sugar melts
and caramelises. Leave to cool a
little so the caramel sets
before serving.
Source: FreeGroups.net/recipes
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