CraftE's Recipe Club
This issue
"V" 10-23-08
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Index
1. Vanilla
Bean Pudding
2. Vanilla
Brownies
3. Vegan Pate
4. Vegetable
Orange Spritzer
5. Vegetable-Rice
Pilaf
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1. Title: Vanilla Bean Pudding
Yield: 1 Servings
Categories: Desserts
Ingredients:
3/4 c Sugar
3 tb
Cornstarch
3 c
Half-and-half
4
Egg yolks
1 tb Unsalted
butter
1
Vanilla bean split
1 c --
crushed vanilla wafers
2 c
Raspberries
5
Mint sprigs,; for garnis
In a saucepan combine sugar and
cornstarch. Stir in half-and-half. Cook,
stirring, over medium heat until
mixture thickens. In a small bowl beat egg
yolks. Gradually add half of cream
mixture to yolks, stirring constantly.
Return egg mixture to saucepan and
heat just to simmering. Reduce heat and
simmer 2 minutes more, stirring all
the while. Remove from heat and stir in
butter. Pour custard into 4 small
ramekins, about 1/2 cup capacity. Top
each with vanilla wafers and
raspberries. Cover with plastic wrap and
refrigerate until ready to serve.
Garnish with mint leaves.
Yield: 4 serving
Recipe By :
ESSENCE OF EMERIL SHOW
Posted to MC-Recipe Digest V1 #227
Date: Fri, 27 Sep 1996 09:26:19 -0700
From: "Rowaan@ix.netcom.com"
------------------------------------------------------
2. Title: Vanilla Brownies
Yield: 6 Servings
Categories: Desserts,
Cakes
Ingredients:
2 1/4 c Unsifted flour
2 1/2 ts Baking powder
1/2 ts Salt
3/4 c Butter -
softened
1 1/4 c Sugar
1 1/4 c Brown sugar (packed)
1 ts Vanilla
3
Eggs
12 oz Chocolate
chips if desired
Preheat oven to 350. In small
bowl combine flour, baking powder and salt.
Set aside. In large bowl beat
butter, sugar, brown sugar and vanilla until
creamy.
Add eggs, one at a time.
Gradually beat in flour mixture.
Add chips (if desired)
Spread evenly into well greased 15 x
10 x 1 baking pan (approximate size of
pan)
Bake 350 35 - 40 min. Cool in
pan on rack. When completely
cool cut into
pieces.
== Courtesy of Dale & Gail
Shipp, Columbia Md. === Converted by
MMCONV
vers. 1.50
------------------------------------------------------
3. Vegan Pate
Servings: 16
Preparation Time: 15 min.
Cooking Time: 75 min.
Ingredients:
1 Lbs. garbanzo beans, drained, rinsed and
mashed
1/2 cup whole wheat flour
1/2 cup nutritional yeast
2 Tbs. lemon juice
1 potato, raw, grated
4 green onion, thinly sliced
1 stalk celery, grated
1 carrot\raw, grated
1-1/2 cups warm water
1 tsp. thyme, or more to taste
1 tsp. basil, or more to taste
1 tsp. ground sage, or more to taste
This Recipe is considered:
Low Fat
Low Calorie
Low Cholesterol
Low Sodium
Cooking Directions:
Preheat oven to 350° F. Mix all ingredients
together. Pour into a 9 x 9 inch pan. It
might look a little soupy, but that's all
right. Bake 1 hour plus 15-20 minutes
until golden brown. The top will be firm,
but inside will still be liquid. This is
fine, as it cools to a pate-like
consistency. Refrigerate and serve
cold. Use on crackers, or as a spread for
sandwiches.
Per Serving: calories 81, fat 1.2g, calories
from fat 14%, protein 3.9g, cholesterol
0.0mg, dietary fiber 4.4g
Nutrients Exchanges
Calories 81 Milk Exchanges 0.0
Protein 3.9g Vegetable Exchanges 0.6
Carbohydrates 15.8g Fruit Exchanges 0.0
Dietary Fiber 4.4g Bread Exchanges 0.7
Sugar 2.7g Other Carbohydrates/Sugar
Exchanges 0.0
Fat Total 1.2g Lean Meat Exchanges 0.0
Saturated Fat 0.2g Very Lean Meat/Protein
Exchanges 0.2
Mono-unsaturated Fat 0.4g Fat Exchanges 0.1
Poly-unsaturated Fat 0.7g
% Calories from Fat 14%
Cholesterol 0.0mg
Sodium 26.6mg
Vitamins Minerals
Vitamin A 128.5IU Calcium 32.9mg
Thiamin (B1) 0.9mg Copper 0.5mg
Riboflavin (B2) 0.3mg Iron 1.7mg
Niacin (B3) 2.1mg Magnesium 23.8mg
Vitamin B6 0.4mg Manganese 0.3mg
Vitamin B12 0.0mcg Phosphorus 105.5mg
Vitamin C 5.6mg Potassium 234.0mg
Vitamin E 0.3IU Selenium 4.9mcg
Folate 168.0mcg Sodium 26.6mg
Pantothenic Acid 0.5mg Zinc 0.6mg
Source: Nubella
------------------------------------------------------
4. Vegetable Orange Spritzer
Servings: 6
Preparation Time: 5 min.
Cooking Time: 0 min.
Ingredients:
3 cup low sodium vegetable juice, chilled
1-1/2 cups plain or orange flavored seltzer
water, chilled
1/4 cup orange juice
6 orange slice
This Recipe is considered:
Low Fat
Low Calorie
Low Cholesterol
Low Sodium
Cooking Directions:
Combine first 3 ingredients. Serve over ice
cubes. Garnish with orange slices.
Per Serving: calories 45, fat 0.2g, calories
from fat 4%, protein 1.0g, cholesterol
0.0mg, dietary fiber 1.2g
Nutrients Exchanges
Calories 45 Milk Exchanges 0.0
Protein 1.0g Vegetable Exchanges 1.1
Carbohydrates 8.7g Fruit Exchanges 0.2
Dietary Fiber 1.2g Bread Exchanges 0.0
Sugar 7.4g Other Carbohydrates/Sugar
Exchanges 0.0
Fat Total 0.2g Lean Meat Exchanges 0.0
Saturated Fat 0.1g Very Lean Meat/Protein
Exchanges 0.0
Mono-unsaturated Fat 0.1g Fat Exchanges 0.0
Poly-unsaturated Fat 0.1g
% Calories from Fat 4%
Cholesterol 0.0mg
Sodium 88.5mg
Vitamins Minerals
Vitamin A 125.5IU Calcium 26.9mg
Thiamin (B1) 0.2mg Copper 0.5mg
Riboflavin (B2) 0.1mg Iron 0.7mg
Niacin (B3) 0.1mg Magnesium 3.4mg
Vitamin B6 0.1mg Manganese 0.1mg
Vitamin B12 0.0mcg Phosphorus 4.1mg
Vitamin C 43.0mg Potassium 52.6mg
Vitamin E 0.1IU Selenium 0.2mcg
Folate 8.3mcg Sodium 88.5mg
Pantothenic Acid 0.1mg Zinc 0.2mg
Source: Nubella
------------------------------------------------------
5. Vegetable-Rice Pilaf
Servings: 4
Preparation Time: 10 min.
Cooking Time: 25 min.
Ingredients:
3/4 cup long-grain rice
1-1/2 cups vegetable stock
1/4 tsp. dried basil, crushed
3/4 cup frozen mixed vegetables
1/4 cup green or red bell pepper\cooked,
seeded and chopped
This Recipe is considered:
Low Fat
Low Calorie
Low Cholesterol
Low Sodium
Cooking Directions:
Heat a heavy nonstick skillet sprayed with
nonstick cooking spray over medium heat 1
minute. Add rice and cook 3-4 minutes,
stirring constantly until browned. Stir in
stock and basil. Bring to a boil. Reduce
heat to low, cover tightly and simmer
10 minutes. Stir in vegetables and pepper.
Cover and simmer 10 minutes more, or
until rice is done and most of liquid is
absorbed.
Per Serving: calories 94, fat 1.1g, calories
from fat 10%, protein 2.5g, cholesterol
0.0mg, dietary fiber 2.0g
Nutrients Exchanges
Calories 94 Milk Exchanges 0.0
Protein 2.5g Vegetable Exchanges 0.1
Carbohydrates 20.3g Fruit Exchanges 0.0
Dietary Fiber 2.0g Bread Exchanges 1.2
Sugar 1.5g Other Carbohydrates/Sugar
Exchanges 0.0
Fat Total 1.1g Lean Meat Exchanges 0.0
Saturated Fat 0.3g Very Lean Meat/Protein
Exchanges 0.0
Mono-unsaturated Fat 0.3g Fat Exchanges 0.0
Poly-unsaturated Fat 0.5g
% Calories from Fat 10%
Cholesterol 0.0mg
Sodium 115.7mg
Vitamins Minerals
Vitamin A 174.8IU Calcium 16.8mg
Thiamin (B1) 0.4mg Copper 0.4mg
Riboflavin (B2) 0.2mg Iron 1.1mg
Niacin (B3) 1.3mg Magnesium 10.7mg
Vitamin B6 0.3mg Manganese 0.3mg
Vitamin B12 0.0mcg Phosphorus 32.2mg
Vitamin C 6.0mg Potassium 86.1mg
Vitamin E 0.3IU Selenium 8.5mcg
Folate 8.8mcg Sodium 115.7mg
Pantothenic Acid 0.2mg Zinc 0.4mg
Source: Nubella
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