CraftE's Recipe Club
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"W" 10-30-08
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[Archives
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Index
1. Walnut
Apple Cake
2. Watermelon
and Lime Freeze
3. West
of the Pecos Goulash
4. Whole
Wheat Carrot Muffins
5. Working
Girl's Casserole
------------------------------------------------------
1. Title: Walnut Apple Cake
Yield: 1 Servings
Categories: Desserts
Ingredients:
----------------------------------FOR
CAKE----------------------------------
Butter
3 c Sifted all-purpose
flour
Plus more to prepare pan
4 c Granny smith apples;
-thumbnail size pieces
2 tb Fresh lemon juice
1 c Granulated sugar
1 c Brown sugar; packed
1 ts Baking soda
3/4 ts Salt
2 ts Ground cinnamon
1/4 ts Ground ginger
1/4 ts Ground nutmeg
2 ts Vanilla
1 1/2 c Vegetable oil
3 lg Eggs
1 c Walnuts or pecans;
chopped,
-Plus additional Halves, for
-garnish
---------------------------------FOR
GLAZE---------------------------------
6 tb (3/4 stick) unsalted butter
6 tb Granulated sugar
6 tb Brown sugar; packed
6 tb Heavy cream
1 ts Vanilla
Recipe by: St. Louis Post-Dispatch 8/14/95 To prepare
cake: Rub butter
generously on bottom and sides of a Bundt cake pan. Add
flour and turn to
coat all surfaces. Preheat oven to 325 degrees. Combine
apples with 2 cups
water and lemon juice. Set aside. In a large mixing bowl,
sift together
granulated and brown sugars, 3 cups sifted flour, baking
soda, salt,
cinnamon, ginger and nutmeg. Add vanilla, oil and eggs;
mix well. Spoon
soaked apples into batter, so that some of the soaking
liquid is included
for moistness. Fold in nuts. Bake on low oven rack for 1
hour, 15 minutes
or until a toothpick inserted into the cake comes out
clean. Cool cake in
pan 10 minutes, then turn out onto cake rack. When cake
has cooled, prepare
glaze: In a small saucepan with heavy bottom, combine
butter, granulated
sugar, brown sugar and cream. Cook over medium heat,
stirring constantly,
until slightly thickened, about 3 to 4 minutes. Remove
from heat; let cool
5 minutes. Stir in vanilla. Pour glaze over cake. Garnish
as desired with
nut halves. Yield: 12 to 16 servings. Recipe from: Dotty
Griffith, who
writes for The Dallas Morning News.
Posted to MC-Recipe Digest V1 #777 by Nancy Berry
on
Sep 09, 1997
Source: Steve's Recipe Database
------------------------------------------------------
2. Watermelon and Lime Freeze
Servings: 6
Preparation Time: 15 min.
Cooking Time: 0 min.
Ingredients:
1/2 cup water
1/4 cup sugar
4 cup seedlesswatermelon chunks
6 lime, juiced
This Recipe is considered:
Low Fat
Low Calorie
Low Cholesterol
Low Sodium
Cooking Directions:
In a saucepan, bring water and sugar to a boil; stir until
sugar is dissolved. Remove from heat and let cool. Purée
the watermelon in a blender or food processor. Add the
watermelon and lime juice to the water-sugar mixture. Pour
into a 7 x 11 inches baking pan. Cover and freeze for 6 hours,
or overnight. Let soften slightly (for about 5-10 minutes)
before serving.
Per Serving: calories 93, fat 1.7g, calories from fat 16%,
protein 1.3g, cholesterol 0.0mg, dietary fiber 3.2g
Nutrients Exchanges
Calories 93 Milk Exchanges 0.0
Protein 1.3g Vegetable Exchanges 0.0
Carbohydrates 25.6g Fruit Exchanges 1.2
Dietary Fiber 3.2g Bread Exchanges 0.0
Sugar 16.9g Other Carbohydrates/Sugar Exchanges 0.5
Fat Total 1.7g Lean Meat Exchanges 0.0
Saturated Fat 0.7g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 0.3g Fat Exchanges 0.0
Poly-unsaturated Fat 0.7g
% Calories from Fat 16%
Cholesterol 0.0mg
Sodium 4.6mg
Vitamins Minerals
Vitamin A 38.4IU Calcium 39.9mg
Thiamin (B1) 1.1mg Copper 1.1mg
Riboflavin (B2) 0.4mg Iron 0.8mg
Niacin (B3) 0.4mg Magnesium 17.0mg
Vitamin B6 0.6mg Manganese 1.2mg
Vitamin B12 0.0mcg Phosphorus 26.4mg
Vitamin C 37.4mg Potassium 214.6mg
Vitamin E 0.6IU Selenium 0.6mcg
Folate 10.0mcg Sodium 4.6mg
Pantothenic Acid 0.4mg Zinc 0.9mg
Source: Nubella
------------------------------------------------------
4. Whole
Wheat Carrot Muffins
Servings: 12
Preparation Time: 10 min.
Cooking Time: 15 min.
Ingredients:
1-1/4 cups whole wheat flour
1/4 cup all purpose flour
2 tsp. baking powder
1/4 tsp. salt (necessary)
2 egg
1 cup lowfat yogurt or skim milk
2 Tbs. molasses
1 Tbs. vegetable oil
1/2 cup carrots\grated, shredded
This Recipe is considered:
Low Fat
Low Calorie
Low Sodium
Cooking Directions:
Preheat oven to 375° F. Combine first 4 ingredients in a bowl.
Beat eggs with a fork in another bowl, then beat in next 3
ingredients. Stir in carrots. Add liquid to the dry mixture and
stir until just moistened. Spoon batter into paper-lined muffin
tins. Bake 15-20 minutes. Serve warm.
Per Serving: calories 97, fat 2.4g, calories from fat 22%,
protein 4.0g, cholesterol 32.4mg, dietary fiber 1.7g
Nutrients Exchanges
Calories 97 Milk Exchanges 0.1
Protein 4.0g Vegetable Exchanges 0.1
Carbohydrates 15.6g Fruit Exchanges 0.0
Dietary Fiber 1.7g Bread Exchanges 0.6
Sugar 4.2g Other Carbohydrates/Sugar Exchanges 0.1
Fat Total 2.4g Lean Meat Exchanges 0.1
Saturated Fat 0.6g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 0.6g Fat Exchanges 0.3
Poly-unsaturated Fat 1.2g
% Calories from Fat 22%
Cholesterol 32.4mg
Sodium 76.3mg
Vitamins Minerals
Vitamin A 146.2IU Calcium 89.9mg
Thiamin (B1) 0.3mg Copper 0.1mg
Riboflavin (B2) 0.2mg Iron 1.1mg
Niacin (B3) 1.1mg Magnesium 31.3mg
Vitamin B6 0.2mg Manganese 0.7mg
Vitamin B12 0.2mcg Phosphorus 148.6mg
Vitamin C 0.6mg Potassium 258.8mg
Vitamin E 1.3IU Selenium 14.5mcg
Folate 12.5mcg Sodium 76.3mg
Pantothenic Acid 0.4mg Zinc 0.7mg
Source: Nubella
------------------------------------------------------
3. Title: West of the Pecos Goulash
Yield: 10 Servings
Categories: Casseroles
Ingredients:
1 1/2 lb Lean ground beef
1 lg Onion; chopped
1 Green
pepper; chopped
1 cn Sliced mushrooms - 4 oz.
2 ts Chili powder
1/4 c Worcestershire sauce
1 ts Salt
1/4 ts Pepper
1 cn Tomato soup
1 cn Rotel tomatoes &
chiles;
-diced (10 oz.)
1 cn Corn - 16 oz.
1 pk Noodles - 12 oz.; cooked
and
-drained
1/2 c Cheddar cheese; shredded
In large dutch oven, brown ground beef, onion, and
green pepper. Drain fat.
Add mushrooms, chili powder, worcestershire sauce,
salt, and pepper. Mix
thoroughly. Add can of soup, tomatoes, and corn. Simmer
1/2 hour. Add
cooked noodles; stir well. Top with cheese and bake,
covered, 1 hour at
325.
Recipe by: Mops Cookbook
Posted to TNT - Prodigy's Recipe Exchange Newsletter
by Laurie Campbell
on Oct 20, 1997
Source: Steve's Recipe Database
------------------------------------------------------
4. Whole
Wheat Carrot Muffins
Servings: 12
Preparation Time: 10 min.
Cooking Time: 15 min.
Ingredients:
1-1/4 cups whole wheat flour
1/4 cup all purpose flour
2 tsp. baking powder
1/4 tsp. salt (necessary)
2 egg
1 cup lowfat yogurt or skim milk
2 Tbs. molasses
1 Tbs. vegetable oil
1/2 cup carrots\grated, shredded
This Recipe is considered:
Low Fat
Low Calorie
Low Sodium
Cooking Directions:
Preheat oven to 375° F. Combine first 4 ingredients in a bowl.
Beat eggs with a fork in another bowl, then beat in next 3
ingredients. Stir in carrots. Add liquid to the dry mixture and
stir until just moistened. Spoon batter into paper-lined muffin
tins. Bake 15-20 minutes. Serve warm.
Per Serving: calories 97, fat 2.4g, calories from fat 22%,
protein 4.0g, cholesterol 32.4mg, dietary fiber 1.7g
Nutrients Exchanges
Calories 97 Milk Exchanges 0.1
Protein 4.0g Vegetable Exchanges 0.1
Carbohydrates 15.6g Fruit Exchanges 0.0
Dietary Fiber 1.7g Bread Exchanges 0.6
Sugar 4.2g Other Carbohydrates/Sugar Exchanges 0.1
Fat Total 2.4g Lean Meat Exchanges 0.1
Saturated Fat 0.6g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 0.6g Fat Exchanges 0.3
Poly-unsaturated Fat 1.2g
% Calories from Fat 22%
Cholesterol 32.4mg
Sodium 76.3mg
Vitamins Minerals
Vitamin A 146.2IU Calcium 89.9mg
Thiamin (B1) 0.3mg Copper 0.1mg
Riboflavin (B2) 0.2mg Iron 1.1mg
Niacin (B3) 1.1mg Magnesium 31.3mg
Vitamin B6 0.2mg Manganese 0.7mg
Vitamin B12 0.2mcg Phosphorus 148.6mg
Vitamin C 0.6mg Potassium 258.8mg
Vitamin E 1.3IU Selenium 14.5mcg
Folate 12.5mcg Sodium 76.3mg
Pantothenic Acid 0.4mg Zinc 0.7mg
Source: Nubella
------------------------------------------------------
5. Title:
Working Girl's Casserole
Yield: 4 Servings
Categories: Casseroles,
Ground
beef
Ingredients:
6 x Medium potatoes
1 c Grated cheese
1 lb Hamburger
1/2 c Chopped onion
Cook and mash potatoes till creamy. Put in a
casserole and using spoon
hollow out hole in center about the size of a saucer.
Brown loose
hamburger and onions. Fill hole in potatoes with
hamburger and onions.
Cover with grated cheese. Place in oven at 450
degrees until cheese melts
and is bubbly and you're ready to eat. It travels
good too.
Cookbook: Sinkin Spells, Hot Flashes, Fits and
Cravins by Ernest Matthew
Mickler.
Posted to MM-Recipes Digest V3 #347
From: Dobi@aol.com
Date: Thu, 19 Dec 1996 01:14:46 -0500
Source: Steve's Recipe Database
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