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This issue "XYZ"  
11-03-08
 

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Index
1. Xmas Ale 1
2. Xmas Bread Pudding-Revised
3. Yellow Squash
4. Yogurt Fruit Dip
5. Zesty Mexican Cauliflower
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1. Recipe: Xmas Ale 1


Categories: None

Yield: 54 Servings

1/4 lb Austrialian light extract

Malt (liquid)
1/2 lb Crystal malt
1/4 lb Chocolate malt
1/8 lb Flaked barley
1/2 c Brown sugar
1/2 oz Northern brewer hops
1/2 Stick cinnamon      
1 ts Whole clove
1 oz Cascade (finishing) Ale yeast


Add all the grain and malt into the water and boil. After it starts to boil, add Northern brewer and spices. After about 45 minutes, turn off heat, add the Cascade. After 20 minutes, filter into carboy. Pitch yeast when cool. Clarify and bottle in a week. I had a party and everyone liked this brew (1 month aging.) It has a medium head, a pleasant hint of spices (not strong but very noticeable) and smooth taste. Primary Ferment: 1 week

Recipe By : Phoebe Couch

From: Date: 05/29

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
Source: FreeGroups.net
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2. Title: Xmas Bread Pudding-Revised
Yield: 12 Servings
Categories: Crockpot, Desserts

Ingredients:

      9    Wholewheat bread slices
      3    Egg yolks; beaten
  1 1/2 c  Light cream
    1/3 c  Sugar
      1 ds Salt
  1 1/2 ts Vanilla extract
    2/3 c  Light raisins
    2/3 c  Dark raisins
    3/4 c  Cream sherry
    1/3 c  Candied red cherries; halve
      1 c  Water
           Sherry sauce:
      2    Eggs; beaten
      2 tb Cream sherry
    1/4 ts Vanilla
    1/2 c  Whipping cream


     Remove crusts from bread; set crusts aside for another use. Cover
bread slices with paper towels and let stand overnight. For custard, in heavy med. saucepan combine 3 egg yolks, light cream, sugar and salt. Cook and stir over med. heat. Continue until mixture coats a spoon. Remove from heat; cool at once by placing pan in sink of ice water. Stir for 2 minutes. Stir in 1 1/2 tsp. vanilla. Cover surface w/plastic wrap.
      In small bowl, combine raisins; set aside.  Combine cherries. Pour only
2/3 c warm sherry over raisins; pour remaining sherry over cherries. Fold
cut bread (about 9 cups) into custard till coated. Grease a 6 1/2-cup tower
mold (without tube). Drain raisins and cherries, reserving sherry. Arrange
1/4 of cherries in bottom of mold; sprinkle 1/3 c raisins into mold. Add
1/4 of bread mixture. Sprinkle with 2 T. reserved sherry. Repeat layers 3
times, arranging cherries and raisins near edges of mold. Lightly press
last layer with back of spoon. Pour remaining sherry over all.
     Cover mold tightly with foil. Set mold into 3 1/2 or 4 qt. crockpot with
liner in place. Pour 1 c water into cooker around mold. Cover; cook on
low-heat about 5 1/2 hrs. or high for 3 hrs. or until pudding springs back
when touched. Remove mold from crockpot and let stand for 10 minutes.
Carefully unmold onto serving platter. Serve warm with sherry sauce
(below).
      TO DO AHEAD: Remove from mold, cover and chill. Before serving, return   to same mold. Cover with foil, and place in crockpot. Then pour 1 cup of water around mold. Cook in crockpot for 1 1/2 hours (or 'til warm) on high setting.Unmold and serve warm with sherry sauce.
     SHERRY SAUCE: In mixing bowl: combine 2 egg yolks, powdered sugar, 2 T sherry and 1/4 tsp. vanilla. Beat whipping in small mixing bowl until soft
peaks form. Gently fold whipped cream into egg yolk mixture. Cover and
chill until serving time. Serve warm with sherry sauce. Source: BH&G New
Crocker Cooker Cook Book
 
  Posted to MM-Recipes Digest V4 #132 by novmom@juno.com (Angela Gilliland) on May 12, 1997

Source: Steve's Recipe Database

 ------------------------------------------------------
3. Yellow Squash

Servings:
4
Preparation Time: 5 min.
Cooking Time: 5 min.
 
Ingredients:

1-1/2 Lbs. yellow zucchini or crookneck squash
1/2 tsp. oregano
1 tsp. unsalted butter

This Recipe is considered:
Low Fat
Low Calorie
Low Cholesterol
Low Sodium

Cooking Directions:
Place squash in a steamer basket over boiling water. Cover saucepan and steam 5 minutes, or until just tender. Stir in butter, oregano and salt and pepper to taste before serving.

 
Per Serving: calories 43, fat 2.6g, calories from fat 55%, protein 1.6g, cholesterol 2.6mg, dietary fiber 2.5g

Nutrients Exchanges
Calories 43 Milk Exchanges 0.0
Protein 1.6g Vegetable Exchanges 1.5
Carbohydrates 7.5g Fruit Exchanges 0.0
Dietary Fiber 2.5g Bread Exchanges 0.0
Sugar 3.5g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 2.6g Lean Meat Exchanges 0.0
Saturated Fat 1.7g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 0.7g Fat Exchanges 0.2
Poly-unsaturated Fat 0.3g
% Calories from Fat 55%    
Cholesterol 2.6mg
Sodium 1.9mg
Vitamins Minerals
Vitamin A 59.5IU Calcium 49.2mg
Thiamin (B1) 0.8mg Copper 0.2mg
Riboflavin (B2) 0.7mg Iron 0.7mg
Niacin (B3) 0.9mg Magnesium 41.4mg
Vitamin B6 1.1mg Manganese 0.4mg
Vitamin B12 0.0mcg Phosphorus 67.0mg
Vitamin C 9.4mg Potassium 330.0mg
Vitamin E 0.3IU Selenium 3.9mcg
Folate 34.7mcg Sodium 1.9mg
Pantothenic Acid 0.2mg Zinc 0.7mg

Source: Nubella
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4. Yogurt Fruit Dip

Servings:
25
Preparation Time: 10 min.
Cooking Time: 0 min.
 
Ingredients:

4 cup plain lowfat yogurt
1 Lbs. canned peaches, drained and cut into pieces
2-1/4 cups applesauce
1/4 cup honey
1 Tbs. ground cinnamon

This Recipe is considered:
Low Fat
Low Calorie
Low Cholesterol
Low Sodium

Cooking Directions:
Combine all ingredients in a mixing bowl or food processor. Chill before serving.

 
Per Serving: calories 69, fat 1.5g, calories from fat 19%, protein 3.2g, cholesterol 3.6mg, dietary fiber 0.7g

Nutrients Exchanges
Calories 69 Milk Exchanges 0.4
Protein 3.2g Vegetable Exchanges 0.0
Carbohydrates 12.6g Fruit Exchanges 0.4
Dietary Fiber 0.7g Bread Exchanges 0.0
Sugar 11.7g Other Carbohydrates/Sugar Exchanges 0.2
Fat Total 1.5g Lean Meat Exchanges 0.0
Saturated Fat 0.8g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 0.3g Fat Exchanges 0.1
Poly-unsaturated Fat 0.3g
% Calories from Fat 19%    
Cholesterol 3.6mg
Sodium 42.9mg
Vitamins Minerals
Vitamin A 17.3IU Calcium 112.4mg
Thiamin (B1) 0.5mg Copper 0.3mg
Riboflavin (B2) 0.2mg Iron 0.7mg
Niacin (B3) 0.2mg Magnesium 12.2mg
Vitamin B6 0.4mg Manganese 0.6mg
Vitamin B12 0.3mcg Phosphorus 88.8mg
Vitamin C 1.3mg Potassium 177.0mg
Vitamin E 0.7IU Selenium 1.1mcg
Folate 7.5mcg Sodium 42.9mg
Pantothenic Acid 0.7mg Zinc 0.8mg

Source: Nubella
 
------------------------------------------------------
5. Zesty Mexican Cauliflower

Servings:
6
Preparation Time: 15 min.
Cooking Time: 10 min.
 
Ingredients:

1-1/2 cups cauliflower florets\cooked
1/2 cup lowfat sour cream
1 Tbs. low fat mayonnaise
1 tsp. hot red pepper sauce
1/2 cup salsa
1/4 cup low fat cheddar cheese\grated, shredded
1-1/2 cups fresh corn, cooked

This Recipe is considered:
Low Calorie
Low Cholesterol

Cooking Directions:
Cook the cauliflower florets by steaming them over boiling water for 5 minutes until tender. Drain and set aside. Combine all sauce ingredients in a large saucepan and cook over medium heat until bubbly, stirring constantly. Add the cooked cauliflower and corn. Toss well and serve. Note: Ideally diabetics should meet with a professional dietitian to plan an individualized diet plan. There is no single diet that meets all the needs of everyone with diabetes.


 
Per Serving: calories 88, fat 3.4g, calories from fat 35%, protein 4.9g, cholesterol 7.1mg, dietary fiber 1.9g

Nutrients Exchanges
Calories 88 Milk Exchanges 0.0
Protein 4.9g Vegetable Exchanges 0.4
Carbohydrates 11.1g Fruit Exchanges 0.0
Dietary Fiber 1.9g Bread Exchanges 0.5
Sugar 4.4g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 3.4g Lean Meat Exchanges 0.0
Saturated Fat 1.8g Very Lean Meat/Protein Exchanges 0.2
Mono-unsaturated Fat 0.5g Fat Exchanges 0.5
Poly-unsaturated Fat 1.1g
% Calories from Fat 35%    
Cholesterol 7.1mg
Sodium 150.7mg
Vitamins Minerals
Vitamin A 93.6IU Calcium 75.1mg
Thiamin (B1) 0.3mg Copper 0.4mg
Riboflavin (B2) 0.9mg Iron 0.4mg
Niacin (B3) 0.8mg Magnesium 19.8mg
Vitamin B6 0.4mg Manganese 0.1mg
Vitamin B12 0.1mcg Phosphorus 84.9mg
Vitamin C 20.9mg Potassium 216.4mg
Vitamin E 0.6IU Selenium 0.4mcg
Folate 31.0mcg Sodium 150.7mg
Pantothenic Acid 0.5mg Zinc 0.4mg

Source: Nubella

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