CraftE's Recipe Club
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"F" 11-24-08
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[Archives
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Index
1. Falafel
Croquettes
2. Famous
Fruit Punch
3. Famous White Bean Soup Recipe
4. Flaky
Pie Crust
5. Fresh
Green Beans Italiano Recipe
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1. Falafel Croquettes
Servings: 4
Preparation Time: 10 min.
Cooking Time: 15 min.
Ingredients:
1 Lbs. canned chickpeas, drained
3 clove garlic, crushed
2 tsp. ground coriander
2 tsp. ground cumin
2 Tbs. fresh chives, snipped
salt and pepper
2 Tbs. oil
2 Tbs. oil
This Recipe is considered:
Low Cholesterol
Low Sodium
Cooking Directions:
Place chickpeas, garlic, coriander, cumin, chives, and salt
and pepper to taste in a blender or food processor with
Process until well blended, adding a little water if
necessary. Divide and roll the chick pea mixture into small
balls (croquettes). Fry the croquettes in hot oil, in
batches, for about 2-3 minutes each, or until golden. Drain
on paper towel. Serve hot.
Per Serving: calories 189, fat 9.7g, calories from fat 46%,
protein 5.3g, cholesterol 0.0mg, dietary fiber 7.3g
Nutrients Exchanges
Calories 189 Milk Exchanges 0.0
Protein 5.3g Vegetable Exchanges 0.0
Carbohydrates 21.1g Fruit Exchanges 0.0
Dietary Fiber 7.3g Bread Exchanges 1.3
Sugar 0.3g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 9.7g Lean Meat Exchanges 0.0
Saturated Fat 1.0g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 6.5g Fat Exchanges 1.9
Poly-unsaturated Fat 2.2g
% Calories from Fat 46%
Cholesterol 0.0mg
Sodium 69.8mg
Vitamins Minerals
Vitamin A 7.9IU Calcium 60.0mg
Thiamin (B1) 0.0mg Copper 0.0mg
Riboflavin (B2) 0.0mg Iron 2.6mg
Niacin (B3) 0.1mg Magnesium 7.8mg
Vitamin B6 0.0mg Manganese 0.1mg
Vitamin B12 0.0mcg Phosphorus 13.4mg
Vitamin C 1.9mg Potassium 43.7mg
Vitamin E 1.3IU Selenium 0.7mcg
Folate 1.8mcg Sodium 69.8mg
Pantothenic Acid 0.0mg Zinc 0.2mg
Source: Nubella
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2. Famous Fruit Punch
Servings: 25
Preparation Time: 10 min.
Cooking Time: 0 min.
Ingredients:
4 cup ginger ale
3 cup apple cider
2 cup orange juice
2 cup cranberry juice cocktail
1-1/2 cups pineapple juice
1-1/2 cups apricot nectar
1-1/4 cups lemon juice
2/3 cup sugar
1/3 cup grenadine syrup
This Recipe is considered:
Low Fat
Low Calorie
Low Cholesterol
Low Sodium
Cooking Directions:
Combine all ingredients, mixing well. Chill before serving.
Per Serving: calories 112, fat 1.1g, calories from fat 9%,
protein 0.5g, cholesterol 0.0mg, dietary fiber 0.3g
Nutrients Exchanges
Calories 112 Milk Exchanges 0.0
Protein 0.5g Vegetable Exchanges 0.0
Carbohydrates 28.8g Fruit Exchanges 0.9
Dietary Fiber 0.3g Bread Exchanges 0.0
Sugar 27.7g Other Carbohydrates/Sugar Exchanges 1.3
Fat Total 1.1g Lean Meat Exchanges 0.0
Saturated Fat 0.4g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 0.4g Fat Exchanges 0.0
Poly-unsaturated Fat 0.3g
% Calories from Fat 9%
Cholesterol 0.0mg
Sodium 9.8mg
Vitamins Minerals
Vitamin A 24.4IU Calcium 11.1mg
Thiamin (B1) 0.7mg Copper 0.7mg
Riboflavin (B2) 0.4mg Iron 0.5mg
Niacin (B3) 0.3mg Magnesium 7.2mg
Vitamin B6 0.4mg Manganese 0.5mg
Vitamin B12 0.0mcg Phosphorus 9.5mg
Vitamin C 25.0mg Potassium 133.6mg
Vitamin E 0.1IU Selenium 0.2mcg
Folate 9.5mcg Sodium 9.8mg
Pantothenic Acid 0.5mg Zinc 1.0mg
Source: Nubella
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3. Famous White Bean Soup Recipe
A filling soup that's as good as it sounds
From the, "Houston
Junior League Cookbook," published in cooperation
with your Daily InBox newsletter.
INGREDIENTS:
1 pound (2 cups) small, white dried beans
3 quarts cold water
3 medium potatoes, peeled, boiled and mashed
6 ribs celery, finely cut
1/4 cup chopped parsley
2 onions, minced
2 cloves garlic, crushed
2 pounds ham hock
Salt and pepper TO PREPARE:
Soak beans in water overnight; drain. Place beans in
large soup kettle, cover with fresh water, and cook for
about 1 hour or until beans are tender. Drain.
Add the 3 quarts water, mashed potatoes, celery, parsley,
onions, garlic and ham hock. Cook slowly for 2 hours,
stirring occasionally. Remove ham hock. Pull
meat from bones and cut into small pieces. Return meat
to soup. Season to taste with salt and pepper.
Freezes well.
YIELD: 3 or more quarts
Source: DailyInbox
------------------------------------------------------
4. Title: Flaky Pie Crust
Yield: 1 Crust
Categories: Desserts,
Easy
Ingredients:
1 c All purpose flour
1/3 c Cake flour
1/2 ts Salt
1 tb Sugar
6 tb Cold unsalted butter cut
into pieces
2 tb Cold vegetable
shortening
3 tb Or up to 4 tb cold water
or cold whole milk*
Note: Water produces a crisper pie crust than
milk. Using milk will make a
more tender crust.
On a warm or humid day, this dough may require less
liquid than on a cool
dry day. Double the ingredients for a double
crust.
Mix flour, cake flour, salt and sugar in a food
processor. Add the cold
butter and shortening and process with about six
pulses, until the mixture
forms pea size lumps. With the machine still
running, add three
tablespoons of water or milk and process until large
moist chumps form and
the dough holds together.
If the dough is too dry, add more water or milk by
teaspoonful.
Gather the dough into a ball. Flatten it into a
disk. Wrap in plastic
wrap and refrigerate for one hour before rolling it
out.
Washington Post Sept 17, 1997
++ Typed but not tested ++ ++ Courtesy of Dale &
Gail Shipp, Columbia Md.
++
Posted to MM-Recipes Digest by "Rfm"
on Nov 29, 98
Source: Steve's Recipe Database
------------------------------------------------------
5. Fresh Green Beans Italiano Recipe
Healthy
vegetables never tasted so good
From "Portland’s
Palate... A Collection of Recipes from the City of
Roses," published in cooperation with your Daily InBox
newsletter.
INGREDIENTS:
1 pound fresh green beans, cleaned with ends snapped off
(see note)
2 tablespoons olive oil
2 garlic cloves, minced
Salt and pepper TO PREPARE:
In a medium saucepan over high heat, bring salted water to a
boil. Add green beans. Blanch until beans are
bright green, approximately 5 minutes.
In a serving bowl, combine olive oil and garlic. Set
aside.
When beans are done, remove from heat and rinse with cold
water to stop beans from cooking any further. Drain.
Pour into serving bowl and toss thoroughly with olive oil
and garlic. Season with salt and pepper. Set
aside to allow flavors to blend and serve at room
temperature.
NOTE: Adding salt to boiling water keeps beans a
bright green color.
SERVES: 4
Source: DailyInbox
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