CraftE's Recipe Club
This issue
"I" 12-08-08
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I
hope you enjoy the recipes!
[Archives
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Index
1. Iced
Orange Tea
2. Impossible
Chocolate Pie
3. Irish Potato Soup Recipe
4. Italian
Cauliflower Recipe
5. Italian
Tomato and Pasta Salad (Vegan)
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1. Iced Orange Tea
Servings: 4
Preparation Time: 5 min.
Cooking Time: 5 min.
Ingredients:
8 black tea bag
2-1/2 cups water, chilled
2-1/2 cups water, chilled
4 cup orange juice
1 lemon, cut into small wedges
This Recipe is considered:
Low Fat
Low Cholesterol
Low Sodium
Cooking Directions:
Steep tea bags in boiling water 5 minutes. Discard tea
bags, squeezing out excess liquid. Stir chilled water
into brewed tea. Stir in orange juice. Pour over ice
and sweeten to taste with sugar. Serve with lemon
wedges.
Per Serving: calories 120, fat 2.9g, calories from fat
22%, protein 2.0g, cholesterol 0.0mg, dietary fiber
1.3g
Nutrients Exchanges
Calories 120 Milk Exchanges 0.0
Protein 2.0g Vegetable Exchanges 0.0
Carbohydrates 28.3g Fruit Exchanges 1.9
Dietary Fiber 1.3g Bread Exchanges 0.0
Sugar 26.0g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 2.9g Lean Meat Exchanges 0.0
Saturated Fat 0.7g Very Lean Meat/Protein Exchanges
0.0
Mono-unsaturated Fat 0.9g Fat Exchanges 0.0
Poly-unsaturated Fat 1.2g
% Calories from Fat 22%
Cholesterol 0.0mg
Sodium 11.0mg
Vitamins Minerals
Vitamin A 50.4IU Calcium 39.7mg
Thiamin (B1) 2.3mg Copper 2.8mg
Riboflavin (B2) 0.8mg Iron 0.9mg
Niacin (B3) 1.0mg Magnesium 32.1mg
Vitamin B6 1.2mg Manganese 0.7mg
Vitamin B12 0.0mcg Phosphorus 46.5mg
Vitamin C 138.4mg Potassium 533.6mg
Vitamin E 0.4IU Selenium 3.8mcg
Folate 78.0mcg Sodium 11.0mg
Pantothenic Acid 0.5mg Zinc 2.2mg
Source: Nubella
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2. Title: Impossible Chocolate Pie
Yield: 2 Servings
Categories: Desserts,
Chocolate,
Pies
Ingredients:
1/4 c Milk
1/2 Eggs
1/2 oz Melted unsweetened chocolate
1/4 ts Vanilla
1/16 c Margarine/butter (1/16=1 Tbs
1/4 c Brown sugar; packed
1/8 c Bisquick baking mix
1/4 c Pecans; chopped
Heat oven to 350. Grease pie plate;(size
appropriate to servings) beat all
ingredients; except pecans, in blender on high
1 minute. Pour into plate;
sprinkle with pecans. Bake until set and knife
inserted between center and
edge comes out clean, about 30 minutes. Serve
warm or cold with sweetened
whipped cream (following) if desired.
SWEETENED WHIPPED CREAM: beat 1 cup chilled
whipping cream and 2 T.
powdered sugar until stiff. This recipe
"sized down) from 6 servings From:
Mary Lou Kakanowski
Posted to MM-Recipes Digest by "Rfm"
on Nov 29, 98
Source: Steve's Recipe Database
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3. Irish Potato Soup Recipe
Just your luck to find this little pot of gold
From, "Little
Rock Cooks......
Recipes Handed Down from Generation to
Generation," published in cooperation with your
Daily InBox newsletter.
INGREDIENTS:
1 cup butter
4 medium onions, thinly sliced
8 baking potatoes, peeled and sliced thin
2 quarts milk (less for thicker soup)
Water
2 cloves garlic, crushed or 1 tablespoon dried minced
garlic
1 tablespoon dried parsley
2 pinches each thyme and crushed red pepper
Salt and pepper
TO PREPARE:
Melt butter; add onions and potatoes. Cook until
thoroughly done (about 30 minutes), adding just enough
water to keep from browning. Add milk and
seasonings; heat thoroughly before serving. Do
not boil.
NOTE: This is much better if made the day
before.
YIELD: 3 quarts
Source: DailyInbox
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4. Italian Cauliflower Recipe
An ideal side for dinner parties
From, "Little
Rock Cooks...Recipes Handed Down from Generation
to Generation," published in cooperation with
your Daily InBox newsletter.
INGREDIENTS:
1 head cauliflower or 2 packages frozen cauliflower
Boiling water
4 tablespoons olive oil
1/4 clove garlic, minced
1/2 teaspoon salt
1 cup chopped, peeled tomatoes
1/4 cup Parmesan cheese
Chopped parsley TO PREPARE:
Cook cauliflower in small amount of boiling water,
covered, for 10 minutes. Heat oil in skillet;
saute garlic, add tomatoes, salt and well-drained
cauliflower. Sprinkle with Parmesan cheese.
Garnish with chopped parsley when served.
SERVES: 4
Source: DailyInbox
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5. Title: Italian Tomato and Pasta Salad
(Vegan)
Yield: 8 Servings
Categories: Pasta,
Salads,
Fat-Free
Ingredients:
4 c Cooked small
macaroni; any s
32 oz Canned tomatoes;
drained/1" reserve liquid
2 tb Wine vinegar
1/4 ts Garlic powder
1 ts Dried basil
1 ts Dried oregano
2 tb Parmesan cheese
Chunks of tomatoes and lots of Italian spices
make this a real winner. It
serves 8 as a side dish or 4 as a tasty main
meal. In a large bowl, combine
all ingredients, mixing well. Add small amounts
of tomato liquid until
pasta is evenly moistened. Chill several hours
to blend flavors. Mix well
before serving. You can salt & pepper to
taste but the sodium in the
nutritional analysis will not show that.
Nutrition (per serving): 133
calories Total Fat 1 g (8% of
calories) Source: Lean Luscious & Meatless,
Page(s): 99, Date Published: 1992
:
D/L from Prodigy 12-14-94. Recipe collection of
Sue Smith. 1.80?
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
Source: Steve's Recipe Database
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