1. Kahlua
Chocolate Mousse
2. Kids Fun Snack Balls
3. Klops
4. Korean
Dipping Sauce II
5. Kris'
Leftover Potato Cakes
------------------------------------------------------
1. Kahlua Chocolate Mousse
Servings: 4
Preparation Time: 10 min.
Cooking Time: 5 min.
Ingredients:
1/3 cup sugar
2 Tbs. cornstarch
2 largeegg
1 cup water
1/4 Lbs. unsweetened chocolate, finely chopped
2 Tbs. Kahlua or other coffee liqueur
1 cup heavy cream, whipped to stiff peaks
This Recipe is considered:
Low Sodium
Cooking Directions:
Combine sugar and cornstarch in a saucepan. Whisk in
egg and water. Bring to a boil over medium heat,
whisking constantly. Simmer 1 minute, whisking
constantly.
Remove from heat and stir in chocolate and Kahlua.
Stir until chocolate is melted. Transfer mixture to
a metal bowl and set bowl in ice water. Beat mixture
with an
electric mixer until cooled and lighter in color.
Gently fold in whipped cream until incorporated.
Spoon mousse into dessert cups or long-stemmed
glasses and chill
until ready to serve.
Per Serving: calories 519, fat 38.6g, calories from
fat 67%, protein 8.3g, cholesterol 221.8mg, dietary
fiber 4.4g
Nutrients Exchanges
Calories 519 Milk Exchanges 0.2
Protein 8.3g Vegetable Exchanges 0.0
Carbohydrates 36.5g Fruit Exchanges 0.0
Dietary Fiber 4.4g Bread Exchanges 0.3
Sugar 24.4g Other Carbohydrates/Sugar Exchanges 1.7
Fat Total 38.6g Lean Meat Exchanges 0.6
Saturated Fat 24.0g Very Lean Meat/Protein Exchanges
0.0
Mono-unsaturated Fat 12.9g Fat Exchanges 8.1
Poly-unsaturated Fat 1.8g
% Calories from Fat 67%
Cholesterol 221.8mg
Sodium 70.9mg
Vitamins Minerals
Vitamin A 316.4IU Calcium 77.1mg
Thiamin (B1) 0.6mg Copper 1.5mg
Riboflavin (B2) 0.3mg Iron 2.7mg
Niacin (B3) 0.8mg Magnesium 96.3mg
Vitamin B6 0.5mg Manganese 0.9mg
Vitamin B12 0.4mcg Phosphorus 215.5mg
Vitamin C 0.3mg Potassium 324.1mg
Vitamin E 1.6IU Selenium 11.7mcg
Folate 19.7mcg Sodium 70.9mg
Pantothenic Acid 0.6mg Zinc 1.9mg
Source: Nubella
------------------------------------------------------
2. Kids Fun Snack Balls
Servings: 4
Preparation Time: 5 min.
Cooking Time: 0 min.
Ingredients:
1/2 cup corn flakes cereal, or wheat cereal
1/4 cup creamy peanut butter
1 sheetwaxed paper
This Recipe is considered:
Low Calorie
Low Cholesterol
Low Sodium
Cooking Directions:
<BLOCKQUOTE TYPE=CITE style="BORDER-LEFT:
#0000ff 2px solid; MARGIN-LEFT: 5px; MARGIN-RIGHT:
0px; PADDING-LEFT: 5px">Crumble the cereal
in a bowl. Mix in the peanut butter, stirring
thoroughly. Form mixture into small balls. Place on
wax paper and put in freezer for 10 minutes or until
hardened. Serve.</BLOCKQUOTE>
Per Serving: calories 106, fat 7.9g, calories from
fat 67%, protein 4.3g, cholesterol 0.0mg, dietary
fiber 1.0g
Nutrients Exchanges
Calories 106 Milk Exchanges 0.0
Protein 4.3g Vegetable Exchanges 0.0
Carbohydrates 5.7g Fruit Exchanges 0.0
Dietary Fiber 1.0g Bread Exchanges 0.1
Sugar 1.5g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 7.9g Lean Meat Exchanges 0.4
Saturated Fat 1.8g Very Lean Meat/Protein Exchanges
0.0
Mono-unsaturated Fat 3.9g Fat Exchanges 1.6
Poly-unsaturated Fat 2.2g
% Calories from Fat 67%
Cholesterol 0.0mg
Sodium 106.2mg
Vitamins Minerals
Vitamin A 39.7IU Calcium 6.2mg
Thiamin (B1) 0.2mg Copper 0.0mg
Riboflavin (B2) 0.1mg Iron 0.4mg
Niacin (B3) 2.7mg Magnesium 25.9mg
Vitamin B6 0.1mg Manganese 0.1mg
Vitamin B12 0.2mcg Phosphorus 60.4mg
Vitamin C 0.0mg Potassium 110.5mg
Vitamin E 2.4IU Selenium 1.4mcg
Folate 22.4mcg Sodium 106.2mg
Pantothenic Acid 0.1mg Zinc 0.5mg
Source: Nubella
------------------------------------------------------
3. Klops
Servings: 6
Preparation Time: 15 min.
Cooking Time: 75 min.
Ingredients:
3/4 Lbs. ground chuck
3/4 Lbs. ground veal
1 mediumpotato, peeled and grated
1 cup onions\cooked, grated
2 egg, raw
4 clove garlic, pressed or minced
2 hard-cooked egg
This Recipe is considered:
Low Sodium
Cooking Directions:
Preheat oven to 375° F. Combine all ingredients,
except hard cooked eggs, in a bowl. Season with salt
and pepper to taste and mix well using hands. Divide
mixture in half. Press half the mixture into bottom
of a greased loaf pan. Arrange hard cooked eggs down
center of the loaf. Cover completely with remaining
meat mixture and bake 1-1/4 hours. Remove
from pan and serve hot, or let cool, refrigerate,
and serve cold.
Per Serving: calories 302, fat 14.1g, calories from
fat 42%, protein 27.3g, cholesterol 218.3mg, dietary
fiber 1.7g
Nutrients Exchanges
Calories 302 Milk Exchanges 0.0
Protein 27.3g Vegetable Exchanges 0.5
Carbohydrates 13.9g Fruit Exchanges 0.0
Dietary Fiber 1.7g Bread Exchanges 0.6
Sugar 2.5g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 14.1g Lean Meat Exchanges 2.1
Saturated Fat 6.0g Very Lean Meat/Protein Exchanges
1.7
Mono-unsaturated Fat 6.8g Fat Exchanges 1.5
Poly-unsaturated Fat 1.3g
% Calories from Fat 42%
Cholesterol 218.3mg
Sodium 133.0mg
Vitamins Minerals
Vitamin A 56.7IU Calcium 41.8mg
Thiamin (B1) 1.1mg Copper 0.7mg
Riboflavin (B2) 0.7mg Iron 2.7mg
Niacin (B3) 8.0mg Magnesium 42.5mg
Vitamin B6 0.8mg Manganese 0.7mg
Vitamin B12 2.3mcg Phosphorus 287.8mg
Vitamin C 7.0mg Potassium 606.0mg
Vitamin E 1.3IU Selenium 13.7mcg
Folate 35.4mcg Sodium 133.0mg
Pantothenic Acid 2.0mg Zinc 4.9mg
Source: Nubella
------------------------------------------------------
4. Korean Dipping Sauce II
Servings: 4
Preparation Time: 5 min.
Cooking Time: 0 min.
Ingredients:
1/4 cup groundchili paste
2 Tbs. sugar
1 Tbs. sesame seeds
This Recipe is considered:
Low Fat
Low Calorie
Low Cholesterol
Low Sodium
Cooking Directions:
Place all ingredients in a food processor and
process for 1 minute until well blended. Use as a
dipping sauce.
Per Serving: calories 41, fat 1.4g, calories from
fat 31%, protein 0.8g, cholesterol 0.0mg, dietary
fiber 0.3g
Nutrients Exchanges
Calories 41 Milk Exchanges 0.0
Protein 0.8g Vegetable Exchanges 0.0
Carbohydrates 7.1g Fruit Exchanges 0.0
Dietary Fiber 0.3g Bread Exchanges 0.0
Sugar 6.6g Other Carbohydrates/Sugar Exchanges 0.4
Fat Total 1.4g Lean Meat Exchanges 0.0
Saturated Fat 0.3g Very Lean Meat/Protein Exchanges
0.1
Mono-unsaturated Fat 0.5g Fat Exchanges 0.3
Poly-unsaturated Fat 0.6g
% Calories from Fat 31%
Cholesterol 0.0mg
Sodium 4.9mg
Vitamins Minerals
Vitamin A 148.8IU Calcium 4.5mg
Thiamin (B1) 0.0mg Copper 0.2mg
Riboflavin (B2) 0.2mg Iron 0.3mg
Niacin (B3) 0.2mg Magnesium 9.7mg
Vitamin B6 0.0mg Manganese 0.1mg
Vitamin B12 0.0mcg Phosphorus 20.8mg
Vitamin C 4.7mg Potassium 96.6mg
Vitamin E 0.2IU Selenium 0.3mcg
Folate 3.8mcg Sodium 4.9mg
Pantothenic Acid 0.1mg Zinc 0.3mg
Source: Nubella
------------------------------------------------------
5. Kris' Leftover Potato Cakes
Servings: 4
Preparation Time: 10 min.
Cooking Time: 10 min.
Ingredients:
4 cup mashed potatoes
1 egg, lightly beaten
1/2 tsp. cream of tartar
1/4 cup all purpose flour
1/4 cup all purpose flour
1 Tbs. olive oil
1/2 cup cottage cheese
This Recipe is considered:
Low Sodium
Cooking Directions:
Combine first 3 ingredients and salt and pepper to
taste in a bowl and mix thoroughly. Press into 4-0/1
inches diameter patties. Dredge in flour to coat,
shaking off excess. Heat oil in a heavy nonstick
skillet over medium high heat. Cook potato cakes 4-5
minutes per side until crispy and brown. Serve with
a spoonful of cottage cheese.
Per Serving: calories 203, fat 6.5g, calories from
fat 29%, protein 7.7g, cholesterol 50.9mg, dietary
fiber 1.9g
Nutrients Exchanges
Calories 203 Milk Exchanges 0.0
Protein 7.7g Vegetable Exchanges 0.0
Carbohydrates 30.2g Fruit Exchanges 0.0
Dietary Fiber 1.9g Bread Exchanges 1.8
Sugar 3.0g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 6.5g Lean Meat Exchanges 0.7
Saturated Fat 1.9g Very Lean Meat/Protein Exchanges
0.0
Mono-unsaturated Fat 3.5g Fat Exchanges 0.8
Poly-unsaturated Fat 1.1g
% Calories from Fat 29%
Cholesterol 50.9mg
Sodium 134.1mg
Vitamins Minerals
Vitamin A 34.5IU Calcium 28.9mg
Thiamin (B1) 0.3mg Copper 0.4mg
Riboflavin (B2) 0.4mg Iron 0.8mg
Niacin (B3) 2.0mg Magnesium 33.9mg
Vitamin B6 0.6mg Manganese 0.3mg
Vitamin B12 0.3mcg Phosphorus 121.6mg
Vitamin C 15.6mg Potassium 579.8mg
Vitamin E 1.6IU Selenium 7.3mcg
Folate 20.6mcg Sodium 134.1mg
Pantothenic Acid 0.9mg Zinc 0.6mg
Source: Nubella
