CraftE's Recipe Club
This issue
"N" 01-05-09
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Index
1. Nacho
Casserole
2. Nantucket Cranberry
Pie
3. Navy Bean Soup
4. Nectarine
Berry Ice
5. New
England Cod
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1. Nacho Casserole
Categories: Tex-, Mex
Yield: 4 Servings
1 lb Lean
ground beef
1 lg Onion;,
chopped
1
16 oz can refried beans
1 cn (4 oz)
chopped green chiles,, drained
1 c
Shredded cheddar cheese
1 1/2 c Shredded Monterey jack
cheese
1 c
Taco sauce
1/4 c Chopped green
onions; including tops
1 cn (4 oz)
chopped ripe olives; drained
1
Ripe avocado;, mashed
1 c
Sour cream
Tortilla chips
Brown beef and crumble in a large skillet.
Add onions and cook until translucent.
Season to taste with salt and pepper. Spread
refried beans in the bottom of an 11/13 inch
baking dish; top with meat mixture. Sprinkle
chiles, then cheeses, then taco sauce over
all. Bake at 400°F for 20 minutes. Remove
from oven and sprinkle green onions and
olives over all. Mound mashed avocado in the
center; top with sour cream. Serve with
chips.
NOTES : This recipe appeared in the San Jose
Mercury during the mid 1960's. It was an
immediate hit with my two sons and we often
had it for dinner.
Recipe by: San Jose Mercury Posted to
MC-Recipe Digest V1 #768 by Crane Walden
<cranew@foothill.net>
on Sep 1, 1997
Source: FreeGroups.net
------------------------------------------------------
2. Nantucket Cranberry Pie
Categories: American, Cakes,
Holidays, Tried & tru
Yield: 8 Servings
2 c Cranberries; chopped
1/2 c Walnuts; chopped
2 Egg
3/4 c Butter or margarine; melted
1 1/2 c Sugar
1 c Flour
1 ts Almond extract
Chop enough cranberries to make 2 cups. Chop
enough walnuts to make 1/2 cup.
In the bottom of a 10-inch pie plate or
springform pan, place the chopped
cranberries, chopped walnuts, and 1/2 cup
sugar..
Mix 2 eggs, 3/4 cup melted butter, 1 cup
sugar, 1 cup flour, and 1 teaspoon almond
extract. Stir until smooth.
Pour over the cranberry walnut mixture and
bake for 40 minutes at 350.
Recipe by: Laurie Colwin
Posted to MC-Recipe Digest V1 #898 by KSBAUM@aol.com
on Nov 10, 1997
Source: FreeGroups.net
------------------------------------------------------
3. Navy Bean Soup
Servings: 8
Preparation Time: 10 min.
Cooking Time: 180 min.
Ingredients:
1 Lbs. dried Great Northern or navy beans,
soaked overnight in water to cover and
picked over
1 meaty ham bone
4 cup water, to cook
2 onion\cooked, finely chopped
3 clove garlic, minced
3 stalk celery, finely chopped
1/4 cup parsley, finely chopped
This Recipe is considered:
Low Fat
Low Cholesterol
Low Sodium
Cooking Directions:
Drain beans and combine with ham bone and
water in a large soup kettle over high heat.
Bring to a boil, reduce heat to low and simmer
2 hours. Stir in remaining ingredients,
except parsley. Season with salt and pepper
to taste. Simmer about 1 hour until
beans are tender. Remove ham bone from soup
and discard. Serve sprinkled with parsley.
Per Serving: calories 212, fat 1.3g,
calories from fat 6%, protein 13.4g,
cholesterol 0.0mg, dietary fiber 14.8g
Nutrients Exchanges
Calories 212 Milk Exchanges 0.0
Protein 13.4g Vegetable Exchanges 0.9
Carbohydrates 39.5g Fruit Exchanges 0.0
Dietary Fiber 14.8g Bread Exchanges 2.3
Sugar 5.6g Other Carbohydrates/Sugar
Exchanges 0.0
Fat Total 1.3g Lean Meat Exchanges 0.0
Saturated Fat 0.4g Very Lean Meat/Protein
Exchanges 0.0
Mono-unsaturated Fat 0.2g Fat Exchanges 0.0
Poly-unsaturated Fat 0.7g
% Calories from Fat 6%
Cholesterol 0.0mg
Sodium 37.6mg
Vitamins Minerals
Vitamin A 12.4IU Calcium 115.9mg
Thiamin (B1) 0.6mg Copper 3.0mg
Riboflavin (B2) 0.3mg Iron 4.3mg
Niacin (B3) 1.3mg Magnesium 109.2mg
Vitamin B6 0.5mg Manganese 1.2mg
Vitamin B12 0.0mcg Phosphorus 272.2mg
Vitamin C 7.9mg Potassium 779.0mg
Vitamin E 0.6IU Selenium 6.9mcg
Folate 223.6mcg Sodium 37.6mg
Pantothenic Acid 0.5mg Zinc
Source: Nubella
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4. Nectarine Berry Ice
Servings: 6
Preparation Time: 10 min.
Cooking Time: 0 min.
Ingredients:
3/4 cup apple juice, or white grape juice
1 cup red raspberries, pureed
5 ripe nectarine, pureed
This Recipe is considered:
Low Fat
Low Calorie
Low Cholesterol
Low Sodium
Cooking Directions:
In large bowl, combine all ingredients. Freeze
in freezer container or in ice cream maker
according to manufacturer's directions.
Thirty minutes before serving, process in
food processor and refreeze until serving.
Source: 5 A Day
Per Serving: calories 92, fat 1.8g, calories
from fat 18%, protein 1.7g, cholesterol
0.0mg, dietary fiber 3.6g
Nutrients Exchanges
Calories 92 Milk Exchanges 0.0
Protein 1.7g Vegetable Exchanges 0.0
Carbohydrates 22.1g Fruit Exchanges 1.5
Dietary Fiber 3.6g Bread Exchanges 0.0
Sugar 18.9g Other Carbohydrates/Sugar
Exchanges 0.0
Fat Total 1.8g Lean Meat Exchanges 0.0
Saturated Fat 0.8g Very Lean Meat/Protein
Exchanges 0.0
Mono-unsaturated Fat 0.5g Fat Exchanges 0.0
Poly-unsaturated Fat 0.5g
% Calories from Fat 18%
Cholesterol 0.0mg
Sodium 0.9mg
Vitamins Minerals
Vitamin A 103.8IU Calcium 13.5mg
Thiamin (B1) 0.4mg Copper 1.2mg
Riboflavin (B2) 0.8mg Iron 0.4mg
Niacin (B3) 1.6mg Magnesium 15.6mg
Vitamin B6 0.6mg Manganese 0.8mg
Vitamin B12 0.0mcg Phosphorus 26.5mg
Vitamin C 12.8mg Potassium 357.8mg
Vitamin E 2.0IU Selenium 1.4mcg
Folate 10.4mcg Sodium 0.9mg
Pantothenic Acid 0.5mg Zinc
Source: Nubella
------------------------------------------------------
5. New England Cod
Servings: 4
Preparation Time: 10 min.
Cooking Time: 20 min.
Ingredients:
1 Lbs. cod fillets
2 tsp. oregano, or 2 Tbs. fresh, chopped
1/8 tsp. salt (optional)
4 tsp. olive oil
1 Lbs. zucchini\cooked, sliced
1 largered onion\cooked, thinly sliced
1 clove garlic, minced
3 tomato\cooked, cut into wedges
3/4 tsp. basil, or 1 Tbs. fresh, chopped
2 Tbs. lemon juice
This Recipe is considered:
Low Sodium
Cooking Directions:
Season cod fillets with oregano, salt and
pepper to taste. Heat oil in a heavy
nonstick skillet over medium heat. Saute
fillets 4-5 minutes per side, or until fish
flakes easily. Transfer to a platter and
keep warm. Reduce heat to medium and saute
zucchini, onion, and garlic 3-4 minutes, or
until onion is softened. Add remaining
ingredients and saute 2-3 minutes longer, or
until tomatoes are softened. Serve
vegetables with cod.
Per Serving: calories 235, fat 7.3g,
calories from fat 28%, protein 29.7g,
cholesterol 60.8mg, dietary fiber 4.4g
Nutrients Exchanges
Calories 235 Milk Exchanges 0.0
Protein 29.7g Vegetable Exchanges 2.1
Carbohydrates 17.2g Fruit Exchanges 0.0
Dietary Fiber 4.4g Bread Exchanges 0.3
Sugar 10.0g Other Carbohydrates/Sugar
Exchanges 0.0
Fat Total 7.3g Lean Meat Exchanges 0.0
Saturated Fat 1.4g Very Lean Meat/Protein
Exchanges 0.0
Mono-unsaturated Fat 4.5g Fat Exchanges 0.9
Poly-unsaturated Fat 1.3g
% Calories from Fat 28%
Cholesterol 60.8mg
Sodium 96.9mg
Vitamins Minerals
Vitamin A 99.5IU Calcium 79.8mg
Thiamin (B1) 1.4mg Copper 2.2mg
Riboflavin (B2) 1.1mg Iron 2.0mg
Niacin (B3) 1.3mg Magnesium 47.8mg
Vitamin B6 1.9mg Manganese 0.5mg
Vitamin B12 0.0mcg Phosphorus 97.6mg
Vitamin C 33.4mg Potassium 1000.0mg
Vitamin E 1.8IU Selenium 1.4mcg
Folate 43.5mcg Sodium 96.9mg
Pantothenic Acid 0.4mg Zinc
Source: Nubella
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