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Hi Everyone!

I hope you enjoy the recipes!
[Archives ] http://www.craftelady.com/recipes/recipearchives.html

Index

1. Ya Ya's Baklava
2. Yogurt Dressing
3. Zesty Lemon Buttered Broccoli

4. Zesty Mexican Cauliflower

5. Zesty Spinach Dip

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1. Title: Ya Ya's Baklava
Yield: 20 Servings
Categories: Desserts, Ethnic

Ingredients:

-----------------------------------SYRUP-----------------------------------
1 1/2 c Sugar
    1/2 c Honey
1 1/2 c Water
    1/4 ts Ground cinnamon
      2 ts Lemon juice

----------------------------------FILLING----------------------------------
      1 pk (16 oz.) shelled walnuts
           -finely chopped
      2 tb Ground cinnamon

-----------------------------------PASTRY-----------------------------------
      1 lb Butter
      1 lb Phyllo pastry, thawed
           -according to package dir.

     To make syrup: In a medium saucepan, combine sugar, honey, water and
cinnamon; simmer 8 minutes. Add lemon juice and cook 2 minutes longer.
Syrup should be sticky to the touch. Set aside to cool.
     To make filling: In a small bowl, combine walnuts and cinnamon until
blended; set aside.
     In a small saucepan, over medium heat, melt butter; keep warm.
     Fold out stack of phyllo sheets; cover surface with towel or plastic
wrap to prevent drying. Remove only one sheet at a time.
     Brush a 12 x 18-inch pan with butter. Spread a sheet of phyllo into pan
and brush with melted butter. Repeat until there are 6 layers of phyllo.
Sprinkle one-third of nut filling on the 6th layer. Add 6 more phyllo
leaves, again brushing each with melted butter, sprinkle with one-third nut
mixture. Repeat this procedure until all ingredients are used, ending with
6 layers of phyllo for the top. Brush top with butter.
     Preheat oven to 350 degrees F. Before baking, cut dough in pan
diagonally into 2-inch strips, then cut diagonally again to make diamond
shapes.
     Bake for 45 minutes. Pastry should be golden brown and flaky. Pastry
should be dry, not soft, in the middle.
     Pour cooled syrup over hot pastry. Pour only enough syrup to fill
halfway on pastry. Serve warm or cooled. Stand back and watch it
disappear. Makes 20 servings.

     No nutritional information available.

     FROM: San Juan Classic Cookbook (San Juan Islands in the Pacific
Northwest) by Janice Veal and Dawn Ashback. Received in the October 1995
cookbook swap from Zanne Willen. Formatted to MM by Trish McKenna 4/21/96.
Posted to MM-Recipes Digest V3 #196

Date: Sun, 14 Jul 1996 22:42:14 -0700

From: Tonya

Source: Steve's Recipe Database

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2. Yogurt Dressing

Servings: 6
Preparation Time: 5 min.
Cooking Time: 0 min.

Ingredients:

1 cup plain yogurt
2 Tbs. honey
1 Tbs. mustard
1 tsp. cider vinegar

This Recipe is considered:
Low Fat
Low Calorie
Low Cholesterol
Low Sodium

Cooking Directions:
Mix all ingredients in a bowl until well combined.

Per Serving: calories 49, fat 1.7g, calories from fat 32%, protein 1.7g, cholesterol 5.2mg, dietary fiber 0.1g

Nutrients Exchanges
Calories 49 Milk Exchanges 0.2
Protein 1.7g Vegetable Exchanges 0.0
Carbohydrates 7.9g Fruit Exchanges 0.0
Dietary Fiber 0.1g Bread Exchanges 0.0
Sugar 7.6g Other Carbohydrates/Sugar Exchanges 0.4
Fat Total 1.7g Lean Meat Exchanges 0.0
Saturated Fat 0.9g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 0.5g Fat Exchanges 0.3
Poly-unsaturated Fat 0.4g
% Calories from Fat 32%
Cholesterol 5.2mg
Sodium 51.8mg
Vitamins Minerals
Vitamin A 12.3IU Calcium 52.1mg
Thiamin (B1) 0.1mg Copper 0.4mg
Riboflavin (B2) 0.1mg Iron 0.3mg
Niacin (B3) 0.3mg Magnesium 6.3mg
Vitamin B6 0.2mg Manganese 0.2mg
Vitamin B12 0.2mcg Phosphorus 41.0mg
Vitamin C 0.3mg Potassium 71.2mg
Vitamin E 0.1IU Selenium 1.2mcg
Folate 3.2mcg Sodium 51.8mg
Pantothenic Acid 0.2mg Zinc 0.3mg

Source: Nubella

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3. Zesty Lemon Buttered Broccoli

Servings: 4
Preparation Time: 5 min.
Cooking Time: 5 min.

Ingredients:

1 Lbs. broccoli florets\cooked
1 Tbs. unsalted butter
1 Tbs. lemon juice
1/2 tsp. lemon zest
1/4 tsp. salt (optional), or to taste

This Recipe is considered:
Low Calorie
Low Cholesterol
Low Sodium

Cooking Directions:
Place broccoli in a steamer basket over boiling water. Cover saucepan and steam 5-7 minutes, or until bright green and just tender. Melt butter in a heavy nonstick skillet over medium heat. Add lemon juice, zest, broccoli, and salt and pepper to taste. Toss with broccoli before serving.

Per Serving: calories 58, fat 3.8g, calories from fat 59%, protein 3.4g, cholesterol 7.8mg, dietary fiber 3.3g

Nutrients Exchanges
Calories 58 Milk Exchanges 0.0
Protein 3.4g Vegetable Exchanges 1.1
Carbohydrates 6.1g Fruit Exchanges 0.0
Dietary Fiber 3.3g Bread Exchanges 0.0
Sugar 2.2g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 3.8g Lean Meat Exchanges 0.0
Saturated Fat 2.4g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 1.1g Fat Exchanges 0.6
Poly-unsaturated Fat 0.3g
% Calories from Fat 59%
Cholesterol 7.8mg
Sodium 29.9mg
Vitamins Minerals
Vitamin A 184.5IU Calcium 53.6mg
Thiamin (B1) 0.7mg Copper 0.5mg
Riboflavin (B2) 0.1mg Iron 1.0mg
Niacin (B3) 0.7mg Magnesium 27.6mg
Vitamin B6 0.2mg Manganese 0.3mg
Vitamin B12 0.0mcg Phosphorus 68.0mg
Vitamin C 86.7mg Potassium 337.2mg
Vitamin E 2.9IU Selenium 2.2mcg
Folate 57.3mcg Sodium 29.9mg
Pantothenic Acid 0.6mg Zinc 0.5mg

Source: Nubella

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4. Zesty Mexican Cauliflower

Servings: 6
Preparation Time: 15 min.
Cooking Time: 10 min.

Ingredients:

1-1/2 cups cauliflower florets\cooked
1/2 cup lowfat sour cream
1 Tbs. low fat mayonnaise
1 tsp. hot red pepper sauce
1/2 cup salsa
1/4 cup low fat cheddar cheese\grated, shredded
1-1/2 cups fresh corn, cooked

This Recipe is considered:
Low Calorie
Low Cholesterol

Cooking Directions:
Cook the cauliflower florets by steaming them over boiling water for 5 minutes until tender. Drain and set aside. Combine all sauce ingredients in a large saucepan and cook over medium heat until bubbly, stirring constantly. Add the cooked cauliflower and corn. Toss well and serve. Note: Ideally diabetics should meet with a professional dietitian to plan an individualized diet plan. There is no single diet that meets all the needs of everyone with diabetes.

Per Serving: calories 88, fat 3.4g, calories from fat 35%, protein 4.9g, cholesterol 7.1mg, dietary fiber 1.9g

Nutrients Exchanges
Calories 88 Milk Exchanges 0.0
Protein 4.9g Vegetable Exchanges 0.4
Carbohydrates 11.1g Fruit Exchanges 0.0
Dietary Fiber 1.9g Bread Exchanges 0.5
Sugar 4.4g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 3.4g Lean Meat Exchanges 0.0
Saturated Fat 1.8g Very Lean Meat/Protein Exchanges 0.2
Mono-unsaturated Fat 0.5g Fat Exchanges 0.5
Poly-unsaturated Fat 1.1g
% Calories from Fat 35%
Cholesterol 7.1mg
Sodium 150.7mg
Vitamins Minerals
Vitamin A 93.6IU Calcium 75.1mg
Thiamin (B1) 0.3mg Copper 0.4mg
Riboflavin (B2) 0.9mg Iron 0.4mg
Niacin (B3) 0.8mg Magnesium 19.8mg
Vitamin B6 0.4mg Manganese 0.1mg
Vitamin B12 0.1mcg Phosphorus 84.9mg
Vitamin C 20.9mg Potassium 216.4mg
Vitamin E 0.6IU Selenium 0.4mcg
Folate 31.0mcg Sodium 150.7mg
Pantothenic Acid 0.5mg Zinc 0.4mg

Source: Nubella

------------------------------------------------------
5. Zesty Spinach Dip

Prep Time: 10 min
Total Time: 3 hrs 10 min
Makes: 24 servings, 2 Tbsp. and 16 crackers each

1-1/2 cups BREAKSTONE'S or KNUDSEN Sour Cream
2 Tbsp. GREY POUPON Dijon Mustard
1 env. GOOD SEASONS Italian Salad Dressing & Recipe Mix
1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
1/4 cup finely grated carrot
2 Tbsp. finely chopped red pepper
WHEAT THINS Crackers

MIX sour cream, mustard and salad dressing mix in medium bowl.
ADD spinach, carrot and pepper; mix well. Cover.
REFRIGERATE several hours or until chilled. Serve as dip with crackers.

NUTRITION INFORMATION

Nutrition (per serving)
Calories 180   Total fat 9g   Saturated fat 3g   Cholesterol 10mg   Sodium 420mg   Carbohydrate 22g   Dietary fiber 1g   Sugars 4g   Protein 3g   Vitamin A 35%DV   Vitamin C 8%DV   Calcium 6%DV   Iron 8%DV

Source: Nabisco

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