1. Karin's
Bavarian Apple Torte
2. Kemnitz Swedish Brown Beans with
Apple
3. Kentucky Peaches
4. Kids
Fun Snack Balls
5. KK's
Lemon Squares
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1. Karin's Bavarian Apple Torte
Servings: 9
Preparation Time: 45 min.
Cooking Time: 35 min.
Ingredients:
1/2 cup butter, softened
1/3 cup sugar
1/4 tsp. vanilla extract
1 cup all purpose flour, sifted
1/2 Lbs. cream cheese
1 egg, slightly beaten
1/2 tsp. ground cinnamon
1/3 cup sugar
1/4 cup almonds, blanched and sliced
4 cup fresh apples, thinly sliced
This Recipe is considered:
Low Sodium
Cooking Directions:
Preheat oven to ° F450. Beat butter, 1/3 cup cup sugar, and
vanilla extract in a medium-sized bowl with an electric mixer
until well-blended. Slowly stir in flour until the dough
mixture forms soft dough. Press dough into bottom and about
1-1/2 inches up the side of an ungreased 9-0/1 inches
springform pan. Beat cream cheese and 1/4 cup sugar in a
medium-sized bowl with an electric mixer. Add egg and vanilla,
beating just until smooth. Pour mixture into springform pan.
Combine apples, cinnamon, and remaining sugar in a large bowl.
Layer evenly over cream cheese mixture. Sprinkle almonds over
top. Bake at ° F450 for 10 minutes. Lower heat to °F400 and
bake 25 minutes longer. Cool in pan on wire rack before
removing side of pan. Serve at room temperature or chilled.
Per Serving: calories 366, fat 21.2g, calories from fat 52%,
protein 4.9g, cholesterol 76.1mg, dietary fiber 2.6g
Nutrients Exchanges
Calories 366 Milk Exchanges 0.0
Protein 4.9g Vegetable Exchanges 0.0
Carbohydrates 40.2g Fruit Exchanges 0.7
Dietary Fiber 2.6g Bread Exchanges 0.6
Sugar 27.9g Other Carbohydrates/Sugar Exchanges 1.1
Fat Total 21.2g Lean Meat Exchanges 0.5
Saturated Fat 12.7g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 7.1g Fat Exchanges 4.0
Poly-unsaturated Fat 1.3g
% Calories from Fat 52%
Cholesterol 76.1mg
Sodium 83.8mg
Vitamins Minerals
Vitamin A 217.6IU Calcium 42.6mg
Thiamin (B1) 0.4mg Copper 0.5mg
Riboflavin (B2) 0.3mg Iron 1.4mg
Niacin (B3) 1.7mg Magnesium 18.2mg
Vitamin B6 0.6mg Manganese 0.6mg
Vitamin B12 0.2mcg Phosphorus 76.9mg
Vitamin C 0.2mg Potassium 147.3mg
Vitamin E 2.2IU Selenium 6.9mcg
Folate 11.9mcg Sodium 83.8mg
Pantothenic Acid 0.6mg Zinc 0.8mg
Source: Nubella
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2. Kemnitz Swedish Brown Beans with Apple
Servings: 12
Preparation Time: 15 min.
Cooking Time: 170 min.
Ingredients:
1/4 cup unsalted butter
1 cup onion\cooked, finely minced
1 cup celery\cooked, finely minced
1 Lbs. dried white beans, soaked overnight in water to cover
4 cup water
4 beef stock cube
2 clove garlic, finely minced
1/3 cup dark molasses
1/4 cup dark brown sugar
1/3 cup cider vinegar
1-1/2 Lbs. canned apple pie filling
This Recipe is considered:
Low Cholesterol
Cooking Directions:
Melt butter in a large heavy pot over medium heat. Saute
onion, celery and garlic 7-8 minutes until onions are golden.
Add beans together with their water. Add water, bouillon and
salt to taste. Increase heat to medium high and bring to a
boil. Reduce heat to low and gently simmer 1 hour, stirring
occasionally. Stir in remaining ingredients, except apple
filling. Simmer uncovered, over low heat about 1 1/2 hours,
stirring occasionally until liquid has thickened. Chop apple
filling until pieces are about the size of beans. Stir into
pot and heat 10 minutes until hot. Season with salt and pepper
to taste.
Per Serving: calories 267, fat 4.6g, calories from fat 16%,
protein 8.5g, cholesterol 10.4mg, dietary fiber 10.3g
Nutrients Exchanges
Calories 267 Milk Exchanges 0.0
Protein 8.5g Vegetable Exchanges 0.3
Carbohydrates 50.6g Fruit Exchanges 0.0
Dietary Fiber 10.3g Bread Exchanges 1.6
Sugar 22.7g Other Carbohydrates/Sugar Exchanges 1.2
Fat Total 4.6g Lean Meat Exchanges 0.0
Saturated Fat 2.7g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 1.3g Fat Exchanges 0.8
Poly-unsaturated Fat 0.7g
% Calories from Fat 16%
Cholesterol 10.4mg
Sodium 336.7mg
Vitamins Minerals
Vitamin A 37.7IU Calcium 161.1mg
Thiamin (B1) 0.5mg Copper 1.4mg
Riboflavin (B2) 0.3mg Iron 5.0mg
Niacin (B3) 1.0mg Magnesium 96.6mg
Vitamin B6 0.5mg Manganese 1.0mg
Vitamin B12 0.0mcg Phosphorus 187.9mg
Vitamin C 1.9mg Potassium 910.6mg
Vitamin E 0.6IU Selenium 8.4mcg
Folate 150.2mcg Sodium 336.7mg
Pantothenic Acid 0.6mg Zinc 1.7mg
Source: 03-19-09
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3. Kentucky Peaches
Servings: 4
Preparation Time: 5 min.
Cooking Time: 5 min.
Ingredients:
3 Tbs. sugar
2 Tbs. fresh mint leaves, chopped
1 Tbs. lemon juice
1/4 cup water
1/4 cup bourbon
4 large ripepeach, peeled and sliced
8 fresh mint sprig
This Recipe is considered:
Low Fat
Low Cholesterol
Low Sodium
Cooking Directions:
Combine first 4 ingredients in a heavy saucepan over high
heat. Bring to a boil and cook 1 minute, stirring to dissolve
sugar. Transfer to a bowl and stir in bourbon. Refrigerate or
freeze at least 10 minutes until cool. Strain to remove mint.
Divide peaches among individual dessert dishes and toss gently
with syrup. Garnish with mint sprigs before serving.
Per Serving: calories 140, fat 1.5g, calories from fat 9%,
protein 1.2g, cholesterol 0.0mg, dietary fiber 3.3g
Nutrients Exchanges
Calories 140 Milk Exchanges 0.0
Protein 1.2g Vegetable Exchanges 0.0
Carbohydrates 27.8g Fruit Exchanges 1.2
Dietary Fiber 3.3g Bread Exchanges 0.0
Sugar 23.8g Other Carbohydrates/Sugar Exchanges 0.6
Fat Total 1.5g Lean Meat Exchanges 0.0
Saturated Fat 0.2g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 0.6g Fat Exchanges 0.7
Poly-unsaturated Fat 0.7g
% Calories from Fat 9%
Cholesterol 0.0mg
Sodium 1.0mg
Vitamins Minerals
Vitamin A 91.4IU Calcium 10.9mg
Thiamin (B1) 0.4mg Copper 1.3mg
Riboflavin (B2) 0.7mg Iron 0.4mg
Niacin (B3) 1.6mg Magnesium 12.4mg
Vitamin B6 0.3mg Manganese 0.9mg
Vitamin B12 0.0mcg Phosphorus 21.1mg
Vitamin C 12.7mg Potassium 329.5mg
Vitamin E 1.7IU Selenium 2.1mcg
Folate 7.0mcg Sodium 1.0mg
Pantothenic Acid 0.3mg Zinc 0.4mg
Source: Nubella
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4. Kids Fun Snack Balls
Servings: 4
Preparation Time: 5 min.
Cooking Time: 0 min.
Ingredients:
1/2 cup corn flakes cereal, or wheat cereal
1/4 cup creamy peanut butter
1 sheetwaxed paper
This Recipe is considered:
Low Calorie
Low Cholesterol
Low Sodium
Cooking Directions:
Crumble the cereal in a bowl. Mix in the peanut butter,
stirring thoroughly. Form mixture into small balls. Place on
wax paper and put in freezer for 10 minutes or until hardened.
Serve.
Per Serving: calories 106, fat 7.9g, calories from fat 67%,
protein 4.3g, cholesterol 0.0mg, dietary fiber 1.0g
Nutrients Exchanges
Calories 106 Milk Exchanges 0.0
Protein 4.3g Vegetable Exchanges 0.0
Carbohydrates 5.7g Fruit Exchanges 0.0
Dietary Fiber 1.0g Bread Exchanges 0.1
Sugar 1.5g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 7.9g Lean Meat Exchanges 0.4
Saturated Fat 1.8g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 3.9g Fat Exchanges 1.6
Poly-unsaturated Fat 2.2g
% Calories from Fat 67%
Cholesterol 0.0mg
Sodium 106.2mg
Vitamins Minerals
Vitamin A 39.7IU Calcium 6.2mg
Thiamin (B1) 0.2mg Copper 0.0mg
Riboflavin (B2) 0.1mg Iron 0.4mg
Niacin (B3) 2.7mg Magnesium 25.9mg
Vitamin B6 0.1mg Manganese 0.1mg
Vitamin B12 0.2mcg Phosphorus 60.4mg
Vitamin C 0.0mg Potassium 110.5mg
Vitamin E 2.4IU Selenium 1.4mcg
Folate 22.4mcg Sodium 106.2mg
Pantothenic Acid 0.1mg Zinc 0.5mg
Source: Nubella
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5. KK's Lemon Squares
Servings: 12
Preparation Time: 10 min.
Cooking Time: 40 min.
Ingredients:
1/4 cup flour
1 cup butter
2 Tbs. powdered sugar
2 cup sugar
1/3 cup fresh lemon juice
1/4 cup flour
4 egg
1/2 tsp. baking powder
2 Tbs. powdered sugar
This Recipe is considered:
Low Sodium
Cooking Directions:
Preheat oven to 350° F. Combine first 3 ingredients and pour
into a greased 9 x 13 inches baking pan. Bake for 15-20
minutes, or until golden. In a bowl, combine next 5
ingredients until smooth. Pour over baked crust and bake for
25-30 minutes. Cool, cut into squares, and sprinkle with
powdered sugar.
Per Serving: calories 391, fat 16.3g, calories from fat 37%,
protein 4.3g, cholesterol 103.8mg, dietary fiber 0.6g
Nutrients Exchanges
Calories 391 Milk Exchanges 0.0
Protein 4.3g Vegetable Exchanges 0.0
Carbohydrates 56.9g Fruit Exchanges 0.0
Dietary Fiber 0.6g Bread Exchanges 1.0
Sugar 40.2g Other Carbohydrates/Sugar Exchanges 2.4
Fat Total 16.3g Lean Meat Exchanges 0.3
Saturated Fat 10.1g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 5.3g Fat Exchanges 3.2
Poly-unsaturated Fat 0.9g
% Calories from Fat 37%
Cholesterol 103.8mg
Sodium 21.6mg
Vitamins Minerals
Vitamin A 170.8IU Calcium 24.8mg
Thiamin (B1) 0.4mg Copper 0.3mg
Riboflavin (B2) 0.3mg Iron 1.5mg
Niacin (B3) 1.5mg Magnesium 7.1mg
Vitamin B6 0.2mg Manganese 0.6mg
Vitamin B12 0.2mcg Phosphorus 69.2mg
Vitamin C 3.1mg Potassium 76.0mg
Vitamin E 0.9IU Selenium 12.1mcg
Folate 13.9mcg Sodium 21.6mg
Pantothenic Acid 0.3mg Zinc 0.6mg
Source: Nubella
